How many calories are in o organics pumpkin seeds?

100 g: 567 calories; protein: 33.3 g, carbohydrates: 13.3 g, fat: 46.7 g.

How much protein is in o organics pumpkin seeds?

33.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in o organics pumpkin seeds?

6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics pumpkin seeds

USDA name: Pumpkin seeds

Brandedby D.S.D. Merchandisers, Inc.

567 calories in 100 g. Per 100 g, protein: 33.3 g, carbohydrates: 13.3 g, fat: 46.7 g.

Serving

= 100 g

O organics pumpkin seeds, 100 g

567 calories

Protein: 33.3 g
Carbs: 13.3 g
Fat: 46.7 g
Fiber: 6.7 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories567

% Daily Value*

Total Fat 46.7 g60%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 17 mg1%

Total Carbohydrate 13.3 g5%

Dietary Fiber 6.7 g24%

Total Sugars 0 g

Protein 33.3 g

Calcium 0 mg0%

Iron 9 mg50%

Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Potassium15% 700 mg
Sodium1% 17 mg

Little or none: Calcium.

Ingredients

Organic pumpkin seeds.

Brand: O organics
Made by: D.S.D. Merchandisers, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 651433691565
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-02-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 34 of 21,424 other records.
leastmost
Iron
Higher than 98%
Same value as 114 of 21,139 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 741 of 21,337 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Potassium
Higher than 86%
Same value as 161 of 11,087 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost

Questions

How many calories are in o organics pumpkin seeds?: 100 g: 567 calories; protein: 33.3 g, carbohydrates: 13.3 g, fat: 46.7 g.
How much protein is in o organics pumpkin seeds?: 33.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in o organics pumpkin seeds?: 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	567 kcal
Protein	33.3 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	9 mg
Potassium, K	700 mg
Sodium, Na	17 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507022, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.