Goodfields pumpkin seeds

USDA name: Pumpkin seeds

Brandedby Bay Valley Foods, Llc

170 calories in 1/3 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 17.9 g, fat: 46.4 g.

Serving
1
= 28 g
170KCAL

Goodfields pumpkin seeds, 1/3 cup (28 g)

170 calories

Protein
8 g
Carbs
5 g
Fat
13 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 950 mg41%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium41% 950 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pumpkin seeds, Salt.

    Brand
    Goodfields
    Made by
    Bay Valley Foods, Llc
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    038718709380
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-04-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 1 of 21,437 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 236 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in goodfields pumpkin seeds?
    1/3 cup (28 g): 170 calories; protein: 8 g, carbohydrates: 5 g, fat: 13 g.
    How much protein is in goodfields pumpkin seeds?
    28.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in goodfields pumpkin seeds?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy607 kcal
    Protein28.6 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na3,393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916048, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.