Tops pumpkin seeds

USDA name: Pumpkin seeds

Brandedby Tops Markets, Llc

180 calories in 1/3 cup (33 g). Per 100 g, protein: 30.3 g, carbohydrates: 12.1 g, fat: 48.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 33 g
180KCAL
Where the calories come from

Tops pumpkin seeds, 1/3 cup

180 calories

  • Protein10 g20% of calories
  • Carbs4 g8% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size1/3 cup (33 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pumpkin seeds*.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
070784507811
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 7 of 21,051 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 7 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 31 of 21,143 other records.

    leastmost

Questions

How many calories are in tops pumpkin seeds?
1/3 cup (33 g): 180 calories; protein: 10 g, carbohydrates: 4 g, fat: 16 g.
How much protein is in tops pumpkin seeds?
30.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in tops pumpkin seeds?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy545 kcal
Protein30.3 g
Total lipid (fat)48.5 g
Carbohydrate, by difference12.1 g
Fiber, total dietary6.1 g
Total Sugars0 g
Calcium, Ca61 mg
Iron, Fe8.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093830, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.