Tops pumpkin seeds

USDA name: Pumpkin seeds

Brandedby Tops Markets, Llc

180 calories in 0.33 cup (33 g). 30.3 g protein, 12.1 g carbs and 48.5 g fat per 100 g.

Serving
1
= 33 g
180KCAL

Tops pumpkin seeds, 0.33 cup

180 calories

Protein
10 g
Carbs
4 g
Fat
16 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (33 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Pumpkin seeds*.

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    070784507811
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against the 21248 foods in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 99%

      leastmost

    • Carbohydrates

      Lower than 98%

      leastmost

    • Iron

      Higher than 98%

      leastmost

    Questions

    How many calories are in tops pumpkin seeds?
    0.33 cup (33 g) has 180 calories, 10 g of protein, 4 g of carbohydrates and 16 g of fat.
    How much protein is in tops pumpkin seeds?
    30.3 g per 100 g, which is 22% of its calories.
    How many net carbs are in tops pumpkin seeds?
    6 g per 100 g: 12.1 g of carbohydrates minus 6.1 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy545 kcal
    Protein30.3 g
    Total lipid (fat)48.5 g
    Carbohydrate, by difference12.1 g
    Fiber, total dietary6.1 g
    Total Sugars0 g
    Calcium, Ca61 mg
    Iron, Fe8.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2093830, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.