Nice!, Pumpkin seeds

Brandedby Walgreens Co.

120 calories in 0.33 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 17.9 g.

Serving
1
= 28 g
120KCAL

Nice!, Pumpkin seeds, 0.33 cup (28 g)

120 calories

Protein
5 g
Carbs
15 g
Fat
5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium39% 890 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Pumpkin seeds, Salt.

    Brand
    Nice!
    Made by
    Walgreens Co.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    049022880658
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 1 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 91 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 463 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 326 of 21,427 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    Questions

    How many calories are in nice!, pumpkin seeds?
    0.33 cup (28 g): 120 calories; protein: 5 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in nice!, pumpkin seeds?
    17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in nice!, pumpkin seeds?
    35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein17.9 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary17.9 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na3,179 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033572, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.