Wegmans pumpkin seeds

USDA name: Pumpkin seeds

Brandedby Wegmans Food Markets, Inc.

160 calories in 1/3 cup (33 g). Per 100 g, protein: 24.2 g, carbohydrates: 6.1 g, fat: 39.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 99%, and less fiber than 96%.

Compare with another food →

Serving
1
= 33 g
160KCAL
Where the calories come from

Wegmans pumpkin seeds, 1/3 cup

160 calories

  • Protein8 g20% of calories
  • Carbs2 g5% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat13 g75% of calories

Nutrition Facts

Serving size1/3 cup (33 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 8 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pumpkin seeds*.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
077890357941
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 3 of 21,051 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 838 of 21,075 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 13 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 89 of 20,963 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 30 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in wegmans pumpkin seeds?
1/3 cup (33 g): 160 calories; protein: 8 g, carbohydrates: 2 g, fat: 13 g.
How much protein is in wegmans pumpkin seeds?
24.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wegmans pumpkin seeds?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy485 kcal
Protein24.2 g
Total lipid (fat)39.4 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0 g
Total Sugars3 g
Calcium, Ca0 mg
Iron, Fe4.4 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900910, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.