Galil pumpkin seeds

USDA name: Pumpkin seeds

Brandedby Colonel Lee's Enterprises

150 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 25 g, fat: 39.3 g.

Serving
1
= 28 g
150KCAL

Galil pumpkin seeds, 1 onz (28 g)

150 calories

Protein
7 g
Carbs
7 g
Fat
11 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 750 mg
    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Ingredients

    Pumpkin seeds, Salt, Flour

    Brand
    Galil
    Made by
    Colonel Lee's Enterprises
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    079471113038
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-06

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 1 of 21,437 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 459 of 21,139 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 787 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    Questions

    How many calories are in galil pumpkin seeds?
    1 onz (28 g): 150 calories; protein: 7 g, carbohydrates: 7 g, fat: 11 g.
    How much protein is in galil pumpkin seeds?
    25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in galil pumpkin seeds?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein25 g
    Total lipid (fat)39.3 g
    Carbohydrate, by difference25 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca143 mg
    Iron, Fe6.4 mg
    Sodium, Na2,679 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916776, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.