Galil pumpkin seeds

USDA name: Pumpkin seeds

Brandedby Colonel Lee's Enterprises

150 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 25 g, fat: 39.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and more iron than 93%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Galil pumpkin seeds, 1 oz (28 g)

150 calories

  • Protein7 g18% of calories
  • Carbs7 g18% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat11 g64% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 079471113038 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Pumpkin seeds, Salt, Flour

Brand
Galil
Made by
Colonel Lee's Enterprises
Label serving
1 oz
Barcode (GTIN/UPC)
079471113038
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 21,153 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 778 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

Questions

How many calories are in galil pumpkin seeds?
1 oz (28 g): 150 calories; protein: 7 g, carbohydrates: 7 g, fat: 11 g.
How much protein is in galil pumpkin seeds?
25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in galil pumpkin seeds?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein25 g
Total lipid (fat)39.3 g
Carbohydrate, by difference25 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Sodium, Na2,679 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1916776, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.