Nice!, Pumpkin seeds

Brandedby Walgreens Co.

190 calories in 1 package (42 g). Per 100 g, protein: 19.1 g, carbohydrates: 54.8 g, fat: 19.1 g.

Serving
1
= 42 g
190KCAL

Nice!, Pumpkin seeds, 1 package (42 g)

190 calories

Protein
8 g
Carbs
23 g
Fat
8 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1 package (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,340 mg58%
Total Carbohydrate 23 g8%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 8 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium58% 1,340 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.2 mg

    Ingredients

    Pumpkin seeds, Salt.

    Brand
    Nice!
    Made by
    Walgreens Co.
    Label serving
    1 package
    Barcode (GTIN/UPC)
    049022880610
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 0 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 15 of 21,427 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 35 of 21,485 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 26 of 21,424 other records.

      leastmost

    Questions

    How many calories are in nice!, pumpkin seeds?
    1 package (42 g): 190 calories; protein: 8 g, carbohydrates: 23 g, fat: 8 g.
    How much protein is in nice!, pumpkin seeds?
    19.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in nice!, pumpkin seeds?
    35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein19.1 g
    Total lipid (fat)19.1 g
    Carbohydrate, by difference54.8 g
    Fiber, total dietary19 g
    Total Sugars0 g
    Calcium, Ca48 mg
    Iron, Fe3.4 mg
    Sodium, Na3,190 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045527, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.