Nice!, Pumpkin seeds

Brandedby Walgreens Co.

190 calories in 1 package (42 g). Per 100 g, protein: 19.1 g, carbohydrates: 54.8 g, fat: 19.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 42 g
190KCAL
Where the calories come from

Nice!, Pumpkin seeds, 1 package (42 g)

190 calories

  • Protein8 g16% of calories
  • Carbs23 g47% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size1 package (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,340 mg58%
Total Carbohydrate 23 g8%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 8 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 049022880610 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium58% 1,340 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.2 mg

Ingredients

Pumpkin seeds, Salt.

Brand
Nice!
Made by
Walgreens Co.
Label serving
1 package
Barcode (GTIN/UPC)
049022880610
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 21,153 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 15 of 21,143 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 35 of 21,200 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 26 of 21,139 other records.

    leastmost

Questions

How many calories are in nice!, pumpkin seeds?
1 package (42 g): 190 calories; protein: 8 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in nice!, pumpkin seeds?
19.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nice!, pumpkin seeds?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy452 kcal
Protein19.1 g
Total lipid (fat)19.1 g
Carbohydrate, by difference54.8 g
Fiber, total dietary19 g
Total Sugars0 g
Calcium, Ca48 mg
Iron, Fe3.4 mg
Sodium, Na3,190 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2045527, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.