Samura pumpkin seeds super snacks, Pumpkin seeds

USDA name: Pumpkin seeds super snacks, Pumpkin seeds

Brandedby Tuty USA llc

151 calories in 1 onz (30 g). 13.3 g protein, 0 g carbs and 50 g fat per 100 g.

Serving
1
= 30 g
151KCAL

Samura pumpkin seeds super snacks, Pumpkin seeds, 1 onz (30 g)

151 calories

Protein
4 g
Carbs
0 g
Fat
15 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (30 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 212 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium9% 212 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Peeled pumpkin seed, Vegetable oil and iodized salt.

Brand
Samura
Made by
Tuty USA llc
Label serving
1 onz
Barcode (GTIN/UPC)
859714007450
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-20

How it compares

Against the 21338 foods in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Fiber

    Lower than 89%

    leastmost

Questions

How many calories are in samura pumpkin seeds super snacks, pumpkin seeds?
1 onz (30 g) has 151 calories, 4 g of protein, 0 g of carbohydrates and 15 g of fat.
How much protein is in samura pumpkin seeds super snacks, pumpkin seeds?
13.3 g per 100 g, which is 11% of its calories.
How many net carbs are in samura pumpkin seeds super snacks, pumpkin seeds?
0 g per 100 g: 0 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy503 kcal
Protein13.3 g
Total lipid (fat)50 g
Carbohydrate, by difference0 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na707 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2368028, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.