Samura pumpkin seeds super snacks, Pumpkin seeds

USDA name: Pumpkin seeds super snacks, Pumpkin seeds

Brandedby Tuty USA llc

151 calories in 1 oz (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 0 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 99%, and less potassium than 94%.

Compare with another food →

Serving
1
= 30 g
151KCAL
Where the calories come from

Samura pumpkin seeds super snacks, Pumpkin seeds, 1 oz (30 g)

151 calories

  • Protein4 g11% of calories
  • Carbs0 g0% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat15 g89% of calories

Nutrition Facts

Serving size1 oz (30 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 212 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Peeled pumpkin seed, Vegetable oil and iodized salt.

Brand
Samura
Made by
Tuty USA llc
Label serving
1 oz
Barcode (GTIN/UPC)
859714007450
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 12 of 21,051 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 671 of 11,002 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 2 of 21,153 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

Questions

How many calories are in samura pumpkin seeds super snacks, pumpkin seeds?
1 oz (30 g): 151 calories; protein: 4 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in samura pumpkin seeds super snacks, pumpkin seeds?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in samura pumpkin seeds super snacks, pumpkin seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy503 kcal
Protein13.3 g
Total lipid (fat)50 g
Carbohydrate, by difference0 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na707 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368028, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.