Perfectly crisp bakery super seed with sunflower, Pumpkin, Sesame, Millet & flax seeds snacking crisps, Super seed

USDA name: Super seed with sunflower, Pumpkin, Sesame, Millet & flax seeds snacking crisps, Super seed

Brandedby Raison D'etre Bakery

120 calories in 0.75 onz (21 g). Per 100 g, protein: 38.1 g, carbohydrates: 14.3 g, fat: 42.9 g.

Serving
1
= 21 g
120KCAL

Perfectly crisp bakery super seed with sunflower, Pumpkin, Sesame, Millet & flax seeds snacking crisps, Super seed, 0.75 onz (21 g)

120 calories

Protein
8 g
Carbs
3 g
Fat
9 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.75 onz (21 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 270 mg12%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 210 mg16%
Iron 0.6 mg3%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium16% 210 mg
  • Sodium12% 270 mg
  • Iron3% 0.6 mg
  • Potassium1% 60.1 mg

Ingredients

Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sunflower seeds, Pumpkin seeds, Sesame seeds, Millet, Flax seeds.

Brand
Perfectly crisp bakery
Made by
Raison D'etre Bakery
Label serving
0.75 onz
Barcode (GTIN/UPC)
856617004906
Category
Chips, Pretzels & Snacks
Label updated
2022-08-22

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 1 of 11,624 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 37 of 11,779 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 10 of 11,775 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 11,758 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 60 of 11,778 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1,116 of 11,795 other records.

    leastmost

Questions

How many calories are in perfectly crisp bakery super seed with sunflower, pumpkin, sesame, millet & flax seeds snacking crisps, super seed?
0.75 onz (21 g): 120 calories; protein: 8 g, carbohydrates: 3 g, fat: 9 g.
How much protein is in perfectly crisp bakery super seed with sunflower, pumpkin, sesame, millet & flax seeds snacking crisps, super seed?
38.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in perfectly crisp bakery super seed with sunflower, pumpkin, sesame, millet & flax seeds snacking crisps, super seed?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy571 kcal
Protein38.1 g
Total lipid (fat)42.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary4.8 g
Total Sugars0 g
Calcium, Ca1,000 mg
Iron, Fe2.9 mg
Potassium, K286 mg
Sodium, Na1,286 mg
Vitamin D (D2 + D3), International Units19 iu
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479769, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.