Perfectly crisp bakery super seed with sunflower, Pumpkin, Sesame, Millet & flax seeds snacking crisps, Super seed

USDA name: Super seed with sunflower, Pumpkin, Sesame, Millet & flax seeds snacking crisps, Super seed

Brandedby Raison D'etre Bakery

120 calories in 3/4 oz (21 g). Per 100 g, protein: 38.1 g, carbohydrates: 14.3 g, fat: 42.9 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more calcium than 99%, and more total fat than 99%.

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Serving
1
= 21 g
120KCAL
Where the calories come from

Perfectly crisp bakery super seed with sunflower, Pumpkin, Sesame, Millet & flax seeds snacking crisps, Super seed, 3/4 oz (21 g)

120 calories

  • Protein8 g26% of calories
  • Carbs3 g10% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat9 g65% of calories

Nutrition Facts

Serving size3/4 oz (21 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 270 mg12%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 210 mg16%
Iron 0.6 mg3%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856617004906 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium16% 210 mg
  • Sodium12% 270 mg
  • Iron3% 0.6 mg
  • Potassium1% 60.1 mg

Ingredients

Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sunflower seeds, Pumpkin seeds, Sesame seeds, Millet, Flax seeds.

Brand
Perfectly crisp bakery
Made by
Raison D'etre Bakery
Label serving
3/4 oz
Barcode (GTIN/UPC)
856617004906
Category
Chips, Pretzels & Snacks
Label updated
2022-08-22

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 11,569 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 36 of 11,721 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 10 of 11,715 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 11,699 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 58 of 11,719 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1,113 of 11,737 other records.

    leastmost

Questions

How many calories are in perfectly crisp bakery super seed with sunflower, pumpkin, sesame, millet & flax seeds snacking crisps, super seed?
3/4 oz (21 g): 120 calories; protein: 8 g, carbohydrates: 3 g, fat: 9 g.
How much protein is in perfectly crisp bakery super seed with sunflower, pumpkin, sesame, millet & flax seeds snacking crisps, super seed?
38.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in perfectly crisp bakery super seed with sunflower, pumpkin, sesame, millet & flax seeds snacking crisps, super seed?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy571 kcal
Protein38.1 g
Total lipid (fat)42.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary4.8 g
Total Sugars0 g
Calcium, Ca1,000 mg
Iron, Fe2.9 mg
Potassium, K286 mg
Sodium, Na1,286 mg
Vitamin D (D2 + D3), International Units19 iu
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2479769, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.