Castania pumpkin seeds

USDA name: Pumpkin seeds

Brandedby ZB Importing Inc.

147 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 17.9 g, fat: 35.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 28 g
147KCAL
Where the calories come from

Castania pumpkin seeds, 1 oz (28 g)

147 calories

  • Protein8 g23% of calories
  • Carbs5 g14% of calories

    incl. 0 g sugars

  • Fat10 g63% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 2 mg1%
Sodium 840 mg37%
Total Carbohydrate 5 g2%
Total Sugars 0 g
Protein 8 g
Calcium 50.1 mg4%
Iron 2.3 mg13%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074265017011 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Iron13% 2.3 mg
  • Calcium4% 50.1 mg
  • Potassium3% 140 mg

Ingredients

Pumpkin seeds, Salt.

Brand
Castania
Made by
ZB Importing Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
074265017011
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-02-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 21,153 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 3 of 20,870 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 231 of 21,139 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 172 of 10,713 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 75 of 20,613 other records.

    leastmost

Questions

How many calories are in castania pumpkin seeds?
1 oz (28 g): 147 calories; protein: 8 g, carbohydrates: 5 g, fat: 10 g.
How much protein is in castania pumpkin seeds?
28.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in castania pumpkin seeds?
estimated 17.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 16 reported nutrients, per 100 g+
Energy525 kcal
Protein28.6 g
Total lipid (fat)35.7 g
Carbohydrate, by difference17.9 g
Total Sugars0 g
Calcium, Ca179 mg
Iron, Fe8.4 mg
Potassium, K500 mg
Sodium, Na3,000 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU357 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated10.7 g
Fatty acids, total polyunsaturated16.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2123865, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.