How many calories are in castania pumpkin seeds?

1 onz (28 g): 147 calories; protein: 8 g, carbohydrates: 5 g, fat: 10 g.

How much protein is in castania pumpkin seeds?

28.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in castania pumpkin seeds?

estimated 17.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Castania pumpkin seeds

USDA name: Pumpkin seeds

Brandedby ZB Importing Inc.

147 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 17.9 g, fat: 35.7 g.

Serving

= 28 g

Castania pumpkin seeds, 1 onz (28 g)

147 calories

Protein: 8 g
Carbs: 5 g
Fat: 10 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories147

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 2 mg1%

Sodium 840 mg37%

Total Carbohydrate 5 g2%

Total Sugars 0 g

Protein 8 g

Calcium 50.1 mg4%

Iron 2.3 mg13%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium37% 840 mg
Iron13% 2.3 mg
Calcium4% 50.1 mg
Potassium3% 140 mg

Ingredients

Pumpkin seeds, Salt.

Brand: Castania
Made by: ZB Importing Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 074265017011
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-02-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 3 of 21,437 other records.
leastmost
Iron
Higher than 98%
Same value as 3 of 21,139 other records.
leastmost
Protein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 177 of 10,896 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Calcium
Higher than 88%
Same value as 77 of 20,880 other records.
leastmost

Questions

How many calories are in castania pumpkin seeds?: 1 onz (28 g): 147 calories; protein: 8 g, carbohydrates: 5 g, fat: 10 g.
How much protein is in castania pumpkin seeds?: 28.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in castania pumpkin seeds?: estimated 17.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	525 kcal
Protein	28.6 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	17.9 g
Total Sugars	0 g
Calcium, Ca	179 mg
Iron, Fe	8.4 mg
Potassium, K	500 mg
Sodium, Na	3,000 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total monounsaturated	10.7 g
Fatty acids, total polyunsaturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123865, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.