Northern Plains Indian yellow corn, dried

USDA name: Corn, dried, yellow (Northern Plains Indians)

119 calories in 1 oz (28.4 g). Per 100 g, protein: 14.5 g, carbohydrates: 66.3 g, fat: 10.6 g.

Serving
1
= 28.4 g
119KCAL

Northern Plains Indian yellow corn, dried, 1 oz

119 calories

Protein
4.1 g
Carbs
18.8 g
Fat
3 g
Fiber
5.8 g
Sugars
6 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.56 g3%
Cholesterol —
Sodium 1.1 mg0%
Total Carbohydrate 18.8 g7%
Dietary Fiber 5.8 g21%
Total Sugars 6 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 7.1 mg1%
Iron 0.74 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B619% 0.31 mg
  • Niacin (B3)15% 2.3 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Folate8% 31.5 µg
  • Thiamin (B1)6% 0.074 mg
  • Riboflavin (B2)4% 0.051 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium29% 16 µg
  • Manganese11% 0.26 mg
  • Magnesium10% 42.2 mg
  • Copper9% 0.083 mg
  • Zinc8% 0.87 mg
  • Phosphorus8% 97.5 mg
  • Potassium5% 220 mg
  • Iron4% 0.74 mg
  • Calcium1% 7.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.67 g
  • Leucine•0.42 g
  • Alanine0.33 g
  • Proline0.3 g
  • Aspartic acid0.29 g
  • Serine0.21 g
  • Valine•0.19 g
  • Phenylalanine•0.18 g
  • Arginine0.16 g
  • Glycine0.15 g
  • Lysine•0.14 g
  • Isoleucine•0.14 g
  • Tyrosine0.13 g
  • Threonine•0.12 g
  • Histidine•0.089 g
  • Methionine•0.083 g
  • Cystine0.057 g
  • Tryptophan•0.027 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 82 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 84 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 107 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 110 other records.

    leastmost

Questions

How many calories are in northern plains indian yellow corn, dried?
1 oz (28.4 g): 119 calories; protein: 4.1 g, carbohydrates: 18.8 g, fat: 3 g.
How much protein is in northern plains indian yellow corn, dried?
14.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in northern plains indian yellow corn, dried?
45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water6.4 g
Energy419 kcal
Energy1,752 kj
Protein14.5 g
Total lipid (fat)10.6 g
Ash2.2 g
Carbohydrate, by difference66.3 g
Fiber, total dietary20.5 g
Total Sugars21.3 g
Sucrose20.1 g
Glucose0.69 g
Fructose0.55 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch25 g
Calcium, Ca25 mg
Iron, Fe2.6 mg
Magnesium, Mg149 mg
Phosphorus, P344 mg
Potassium, K775 mg
Sodium, Na4 mg
Zinc, Zn3.1 mg
Copper, Cu0.29 mg
Manganese, Mn0.9 mg
Selenium, Se56.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.18 mg
Niacin8.3 mg
Pantothenic acid1.6 mg
Vitamin B-61.1 mg
Folate, total111 µg
Folate, food111 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta117 µg
Carotene, alpha18 µg
Cryptoxanthin, beta61 µg
Vitamin A, IU261 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:01.6 g
SFA 17:00 g
SFA 18:00.3 g
SFA 20:00.058 g
SFA 22:00.02 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.021 g
MUFA 17:10 g
MUFA 18:13.7 g
MUFA 20:10.037 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24.4 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
Tryptophan0.094 g
Threonine0.43 g
Isoleucine0.48 g
Leucine1.5 g
Lysine0.5 g
Methionine0.29 g
Cystine0.2 g
Phenylalanine0.64 g
Tyrosine0.47 g
Valine0.66 g
Arginine0.58 g
Histidine0.31 g
Alanine1.2 g
Aspartic acid1 g
Glutamic acid2.4 g
Glycine0.54 g
Proline1 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167653, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.