Nikola's lemon poppy seed muffins

USDA name: Lemon poppy seed muffins

Brandedby Nikola's Biscotti & European Specialties Inc.

400 calories in 4 onz (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 43.4 g, fat: 18.6 g.

Serving
1
= 113 g
400KCAL

Nikola's lemon poppy seed muffins, 4 onz (113 g)

400 calories

Protein
5 g
Carbs
49 g
Fat
21 g
Fiber
1 g
Sugars
—

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 80.2 mg27%
Sodium 380 mg17%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Protein 5 g
Calcium 39.5 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron8% 1.4 mg
    • Calcium3% 39.5 mg

    Ingredients

    Flour blend; (sugar, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil, Modified corn starch. Contains 2% or less of: whey, Leavening (baking soda, Sodium acid pyrophosphate), Salt, Sorbitan monostearate, Nonfat milk, Vital wheat gluten, Polysorbate 60, Xanthan gum, Guar gum, Mono and diglycerides, Natural flavor, Soy flour, Egg), Whole eggs, Soybean oil, Water, Banana puree, Lemon flavoring (water, Propylene glycol, (contains bht (antioxidant)), Xanthan gum, Sodium benzoate (preservative)), Sugar, Spices, Poppy seed, Lemon puree, Lemon preserve (corn syrup, Lemon peel (lemon peel, Water, Citric acid), Sugar, Water, Modified corn starch, Natural and artificial flavor (contains bht (antioxidant)), Citric acid, Pectin, Sodium benzoate and potassium sorbate (preservatives), Xanthan gum, Artificial color (yellow 5), Vanilla flavor (water, Propylene glycol, Artificial flavors)

    Brand
    Nikola's
    Made by
    Nikola's Biscotti & European Specialties Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    647669255244
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-09-20

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 82%

      Same value as 7 of 2,715 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 23 of 2,685 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 123 of 2,713 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 34 of 2,725 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 12 of 2,723 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 6 of 2,719 other records.

      leastmost

    Questions

    How many calories are in nikola's lemon poppy seed muffins?
    4 onz (113 g): 400 calories; protein: 5 g, carbohydrates: 49 g, fat: 21 g.
    How much protein is in nikola's lemon poppy seed muffins?
    4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in nikola's lemon poppy seed muffins?
    42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy354 kcal
    Protein4.4 g
    Total lipid (fat)18.6 g
    Carbohydrate, by difference43.4 g
    Fiber, total dietary0.9 g
    Calcium, Ca35 mg
    Iron, Fe1.3 mg
    Sodium, Na336 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103354, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.