How many calories are in nikola's lemon poppy seed muffins?

4 oz (113 g): 400 calories; protein: 5 g, carbohydrates: 49 g, fat: 21 g.

How much protein is in nikola's lemon poppy seed muffins?

4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in nikola's lemon poppy seed muffins?

42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nikola's lemon poppy seed muffins

USDA name: Lemon poppy seed muffins

Brandedby Nikola's Biscotti & European Specialties Inc.

400 calories in 4 oz (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 43.4 g, fat: 18.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less carbohydrates than 82%, and less iron than 76%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Nikola's lemon poppy seed muffins, 4 oz (113 g)

400 calories

Protein5 g5% of calories
Carbs49 g48% of calories
incl. 1 g fiber
Fat21 g47% of calories

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories400

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 80.2 mg27%

Sodium 380 mg17%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Protein 5 g

Calcium 39.5 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 647669255244 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron8% 1.4 mg
Calcium3% 39.5 mg

Ingredients

Flour blend; (sugar, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil, Modified corn starch. Contains 2% or less of: whey, Leavening (baking soda, Sodium acid pyrophosphate), Salt, Sorbitan monostearate, Nonfat milk, Vital wheat gluten, Polysorbate 60, Xanthan gum, Guar gum, Mono and diglycerides, Natural flavor, Soy flour, Egg), Whole eggs, Soybean oil, Water, Banana puree, Lemon flavoring (water, Propylene glycol, (contains bht (antioxidant)), Xanthan gum, Sodium benzoate (preservative)), Sugar, Spices, Poppy seed, Lemon puree, Lemon preserve (corn syrup, Lemon peel (lemon peel, Water, Citric acid), Sugar, Water, Modified corn starch, Natural and artificial flavor (contains bht (antioxidant)), Citric acid, Pectin, Sodium benzoate and potassium sorbate (preservatives), Xanthan gum, Artificial color (yellow 5), Vanilla flavor (water, Propylene glycol, Artificial flavors)

Brand: Nikola's
Made by: Nikola's Biscotti & European Specialties Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 647669255244
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2018-09-20

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 82%
Same value as 7 of 2,692 other records.
leastmost
Iron
Lower than 76%
Same value as 23 of 2,663 other records.
leastmost
Fiber
Lower than 75%
Same value as 123 of 2,690 other records.
leastmost
Calories
Lower than 73%
Same value as 34 of 2,702 other records.
leastmost
Total fat
Higher than 65%
Same value as 12 of 2,700 other records.
leastmost
Sodium
Higher than 60%
Same value as 6 of 2,696 other records.
leastmost

Questions

How many calories are in nikola's lemon poppy seed muffins?: 4 oz (113 g): 400 calories; protein: 5 g, carbohydrates: 49 g, fat: 21 g.
How much protein is in nikola's lemon poppy seed muffins?: 4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nikola's lemon poppy seed muffins?: 42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	354 kcal
Protein	4.4 g
Total lipid (fat)	18.6 g
Carbohydrate, by difference	43.4 g
Fiber, total dietary	0.9 g
Calcium, Ca	35 mg
Iron, Fe	1.3 mg
Sodium, Na	336 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103354, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.