Greenwise lemon poppy seed flavored mini muffins, Lemon poppy seed

USDA name: Lemon poppy seed flavored mini muffins, Lemon poppy seed

Brandedby Publix Super Markets, Inc.

440 calories in 4 muffins (112 g). Per 100 g, protein: 5.4 g, carbohydrates: 46.4 g, fat: 20.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 81%, and more total fat than 76%.

Compare with another food →

Serving
1
= 112 g
440KCAL
Where the calories come from

Greenwise lemon poppy seed flavored mini muffins, Lemon poppy seed, 4 muffins (112 g)

440 calories

  • Protein6 g5% of calories
  • Carbs52 g47% of calories

    incl. 1 g fiber · 33 g sugars

  • Fat23 g47% of calories

Nutrition Facts

Serving size4 muffins (112 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 420 mg18%
Total Carbohydrate 52 g19%
Dietary Fiber 1 g4%
Total Sugars 33 g
Includes Added Sugars 32 g64%
Protein 6 g
Calcium 79.5 mg6%
Iron 1.8 mg10%
Potassium 89.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.5 mg
  • Potassium2% 89.6 mg

Ingredients

Cane sugar, Unbleached unbromated enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Expeller pressed soybean oil, Water, Eggs, Buttermilk (nonfat milk, Dry buttermilk, Bacterial culture), Poppy seeds, Lemon pulp, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Cornstarch, Concentrated lemon juice, Whey, Dry whole milk, Salt, Natural flavor, Soy lecithin, Xanthan gum, Citric acid, Beta-carotene (color).

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
4 muffins
Barcode (GTIN/UPC)
041415296916
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-07-18

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 45 of 2,663 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 2,700 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 12 of 2,696 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 11 of 2,692 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 20 of 2,698 other records.

    leastmost

Questions

How many calories are in greenwise lemon poppy seed flavored mini muffins, lemon poppy seed?
4 muffins (112 g): 440 calories; protein: 6 g, carbohydrates: 52 g, fat: 23 g.
How much protein is in greenwise lemon poppy seed flavored mini muffins, lemon poppy seed?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in greenwise lemon poppy seed flavored mini muffins, lemon poppy seed?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein5.4 g
Total lipid (fat)20.5 g
Carbohydrate, by difference46.4 g
Fiber, total dietary0.9 g
Total Sugars29.5 g
Sugars, added28.6 g
Calcium, Ca71 mg
Iron, Fe1.6 mg
Potassium, K80 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484625, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.