Greenwise lemon poppy seed flavored mini muffins, Lemon poppy seed

USDA name: Lemon poppy seed flavored mini muffins, Lemon poppy seed

Brandedby Publix Super Markets, Inc.

440 calories in 4 muffins (112 g). Per 100 g, protein: 5.4 g, carbohydrates: 46.4 g, fat: 20.5 g.

Serving
1
= 112 g
440KCAL

Greenwise lemon poppy seed flavored mini muffins, Lemon poppy seed, 4 muffins (112 g)

440 calories

Protein
6 g
Carbs
52 g
Fat
23 g
Fiber
1 g
Sugars
33 g

Nutrition Facts

Serving size4 muffins (112 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 420 mg18%
Total Carbohydrate 52 g19%
Dietary Fiber 1 g4%
Total Sugars 33 g
Includes Added Sugars 32 g64%
Protein 6 g
Calcium 79.5 mg6%
Iron 1.8 mg10%
Potassium 89.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.5 mg
  • Potassium2% 89.6 mg

Ingredients

Cane sugar, Unbleached unbromated enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Expeller pressed soybean oil, Water, Eggs, Buttermilk (nonfat milk, Dry buttermilk, Bacterial culture), Poppy seeds, Lemon pulp, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Cornstarch, Concentrated lemon juice, Whey, Dry whole milk, Salt, Natural flavor, Soy lecithin, Xanthan gum, Citric acid, Beta-carotene (color).

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
4 muffins
Barcode (GTIN/UPC)
041415296916
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-07-18

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 80%

    Same value as 46 of 2,685 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 123 of 2,713 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 2,723 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 12 of 2,719 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 11 of 2,715 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 21 of 2,721 other records.

    leastmost

Questions

How many calories are in greenwise lemon poppy seed flavored mini muffins, lemon poppy seed?
4 muffins (112 g): 440 calories; protein: 6 g, carbohydrates: 52 g, fat: 23 g.
How much protein is in greenwise lemon poppy seed flavored mini muffins, lemon poppy seed?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in greenwise lemon poppy seed flavored mini muffins, lemon poppy seed?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein5.4 g
Total lipid (fat)20.5 g
Carbohydrate, by difference46.4 g
Fiber, total dietary0.9 g
Total Sugars29.5 g
Sugars, added28.6 g
Calcium, Ca71 mg
Iron, Fe1.6 mg
Potassium, K80 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484625, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.