Eating right poppy seed muffins, Lemon, Blueberry

USDA name: Poppy seed muffins, Lemon, Blueberry

Brandedby Glencourt Inc.

230 calories in 1 muffin (62 g). Per 100 g, protein: 4.8 g, carbohydrates: 48.4 g, fat: 17.7 g.

Serving
1
= 62 g
230KCAL

Eating right poppy seed muffins, Lemon, Blueberry, 1 muffin (62 g)

230 calories

Protein
3 g
Carbs
30 g
Fat
11 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size1 muffin (62 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.2 mg17%
Sodium 300 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.36 mg2%
Potassium 24.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.8 mg
    • Potassium1% 24.8 mg

    Ingredients

    Sugar, Eggs, Blueberries, Rice flour, Soybean and/or canola oil, Muffin mix (cornstarch, Modified cornstarch, Gluten free flour blend [amaranth flour, Brown rice flour, Quinoa flour, Rice flour], Dextrose, Baking powder [sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Calcium sulfate], Potato starch, Salt, Sugar, Tapioca flour, Cellulose gum, Natural flavor, Soy lecithin, Xanthan gum), Egg whites, Poppy seeds, Natural lemon flavor, Sodium propionate (preservative), Water, Salt, Amylase.

    Brand
    Eating right
    Made by
    Glencourt Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    079893183619
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-04

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 3 of 2,719 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 3 of 2,685 other records.

      leastmost

    • Potassium

      Lower than 87%

      Same value as 7 of 1,283 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 12 of 2,725 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 1 of 2,715 other records.

      leastmost

    • Total fat

      Higher than 59%

      Same value as 4 of 2,723 other records.

      leastmost

    Questions

    How many calories are in eating right poppy seed muffins, lemon, blueberry?
    1 muffin (62 g): 230 calories; protein: 3 g, carbohydrates: 30 g, fat: 11 g.
    How much protein is in eating right poppy seed muffins, lemon, blueberry?
    4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in eating right poppy seed muffins, lemon, blueberry?
    46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy371 kcal
    Protein4.8 g
    Total lipid (fat)17.7 g
    Carbohydrate, by difference48.4 g
    Fiber, total dietary1.6 g
    Total Sugars25.8 g
    Calcium, Ca32 mg
    Iron, Fe0.58 mg
    Potassium, K40 mg
    Sodium, Na484 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU161 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol81 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891263, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.