Eating right poppy seed muffins, Lemon, Blueberry

USDA name: Poppy seed muffins, Lemon, Blueberry

Brandedby Glencourt Inc.

230 calories in 1 muffin (62 g). Per 100 g, protein: 4.8 g, carbohydrates: 48.4 g, fat: 17.7 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sodium than 93%, and less iron than 90%.

Compare with another food →

Serving
1
= 62 g
230KCAL
Where the calories come from

Eating right poppy seed muffins, Lemon, Blueberry, 1 muffin (62 g)

230 calories

  • Protein3 g5% of calories
  • Carbs30 g52% of calories

    incl. 0.99 g fiber · 16 g sugars

  • Fat11 g43% of calories

Nutrition Facts

Serving size1 muffin (62 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.2 mg17%
Sodium 300 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.36 mg2%
Potassium 24.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg
  • Potassium1% 24.8 mg

Ingredients

Sugar, Eggs, Blueberries, Rice flour, Soybean and/or canola oil, Muffin mix (cornstarch, Modified cornstarch, Gluten free flour blend [amaranth flour, Brown rice flour, Quinoa flour, Rice flour], Dextrose, Baking powder [sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Calcium sulfate], Potato starch, Salt, Sugar, Tapioca flour, Cellulose gum, Natural flavor, Soy lecithin, Xanthan gum), Egg whites, Poppy seeds, Natural lemon flavor, Sodium propionate (preservative), Water, Salt, Amylase.

Brand
Eating right
Made by
Glencourt Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
079893183619
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-04

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 3 of 2,696 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 3 of 2,663 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 7 of 1,275 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 12 of 2,702 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1 of 2,692 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 4 of 2,700 other records.

    leastmost

Questions

How many calories are in eating right poppy seed muffins, lemon, blueberry?
1 muffin (62 g): 230 calories; protein: 3 g, carbohydrates: 30 g, fat: 11 g.
How much protein is in eating right poppy seed muffins, lemon, blueberry?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in eating right poppy seed muffins, lemon, blueberry?
46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy371 kcal
Protein4.8 g
Total lipid (fat)17.7 g
Carbohydrate, by difference48.4 g
Fiber, total dietary1.6 g
Total Sugars25.8 g
Calcium, Ca32 mg
Iron, Fe0.58 mg
Potassium, K40 mg
Sodium, Na484 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU161 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891263, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.