Bakery fresh goodness poppy seed muffins, Poppy seed

USDA name: Poppy seed muffins, Poppy seed

Brandedby The Kroger Co.

550 calories in 128 g. Per 100 g, protein: 5.5 g, carbohydrates: 46.1 g, fat: 25 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more total fat than 92%, and less iron than 90%.

Compare with another food →

Serving
1
= 128 g
550KCAL
Where the calories come from

Bakery fresh goodness poppy seed muffins, Poppy seed, 128 g

550 calories

  • Protein7 g5% of calories
  • Carbs59 g43% of calories

    incl. 1 g fiber · 34 g sugars

  • Fat32 g52% of calories

Nutrition Facts

Serving size128 g
Amount per serving
Calories550
% Daily Value*
Total Fat 32 g41%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 530 mg23%
Total Carbohydrate 59 g21%
Dietary Fiber 1 g4%
Total Sugars 34 g
Includes Added Sugars 33 g66%
Protein 7 g
Calcium 89.6 mg7%
Iron 0.79 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium7% 89.6 mg
  • Iron4% 0.79 mg
  • Potassium4% 180 mg

Ingredients

Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Eggs, Water, Poppyseeds. Contains 2% or less of whey, Baking powder (baking soda, Sodium aluminum phosphate), Salt, Modified corn starch, Potato flour, Lactic acid esters of mono- and diglycerides, Natural and artificial flavors, Citric acid, Xanthan gum, Potassium sorbate (preservative).

Brand
Bakery fresh goodness
Made by
The Kroger Co.
Label serving
128 g
Barcode (GTIN/UPC)
011110087980
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-11-02

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 23 of 2,700 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 2 of 2,663 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 8 of 2,702 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 3 of 2,696 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 41 of 2,690 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 29 of 2,663 other records.

    leastmost

Questions

How many calories are in bakery fresh goodness poppy seed muffins, poppy seed?
128 g: 550 calories; protein: 7 g, carbohydrates: 59 g, fat: 32 g.
How much protein is in bakery fresh goodness poppy seed muffins, poppy seed?
5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bakery fresh goodness poppy seed muffins, poppy seed?
45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy430 kcal
Protein5.5 g
Total lipid (fat)25 g
Carbohydrate, by difference46.1 g
Fiber, total dietary0.8 g
Total Sugars26.6 g
Sugars, added25.8 g
Calcium, Ca70 mg
Iron, Fe0.62 mg
Potassium, K141 mg
Sodium, Na414 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2415201, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.