Rubicon bakers citrus poppy seed muffins, Citrus poppy seed

USDA name: Citrus poppy seed muffins, Citrus poppy seed

Brandedby Rubicon Enterprises, Inc.

280 calories in 1 muffin (92 g). Per 100 g, protein: 3.3 g, carbohydrates: 52.2 g, fat: 9.8 g.

Serving
1
= 92 g
280KCAL

Rubicon bakers citrus poppy seed muffins, Citrus poppy seed, 1 muffin (92 g)

280 calories

Protein
3 g
Carbs
48 g
Fat
9 g
Fiber
1 g
Sugars
29 g

Nutrition Facts

Serving size1 muffin (92 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 29 g
Includes Added Sugars 28 g56%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.4 mg8%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron8% 1.4 mg
    • Calcium5% 59.8 mg
    • Potassium1% 69.9 mg

    Ingredients

    Cane sugar, Water, Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Expeller-pressed canola oil, Lime peel (lime peel, Cane sugar, Lime oil), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Faba bean protein, Poppy seeds, Orange peel (orange peel, Cane sugar, Orange oil), Lemon extract (lemon oil, Alcohol, Water), Rspo certified sustainable palm oil, Citric acid, Sea salt, Beta carotene (for color), Natural vanilla flavor.

    Brand
    Rubicon bakers
    Made by
    Rubicon Enterprises, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    631782006623
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2023-10-11

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 90%

      Same value as 1 of 2,721 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 4 of 2,725 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 3 of 2,685 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 1 of 2,723 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 3 of 2,718 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 6 of 2,719 other records.

      leastmost

    Questions

    How many calories are in rubicon bakers citrus poppy seed muffins, citrus poppy seed?
    1 muffin (92 g): 280 calories; protein: 3 g, carbohydrates: 48 g, fat: 9 g.
    How much protein is in rubicon bakers citrus poppy seed muffins, citrus poppy seed?
    3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in rubicon bakers citrus poppy seed muffins, citrus poppy seed?
    51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy304 kcal
    Protein3.3 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference52.2 g
    Fiber, total dietary1.1 g
    Total Sugars31.5 g
    Sugars, added30.4 g
    Calcium, Ca65 mg
    Iron, Fe1.6 mg
    Potassium, K76 mg
    Sodium, Na272 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667978, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.