Rubicon bakers citrus poppy seed muffins, Citrus poppy seed

USDA name: Citrus poppy seed muffins, Citrus poppy seed

Brandedby Rubicon Enterprises, Inc.

280 calories in 1 muffin (92 g). Per 100 g, protein: 3.3 g, carbohydrates: 52.2 g, fat: 9.8 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less protein than 90%, and less calories than 89%.

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Serving
1
= 92 g
280KCAL
Where the calories come from

Rubicon bakers citrus poppy seed muffins, Citrus poppy seed, 1 muffin (92 g)

280 calories

  • Protein3 g4% of calories
  • Carbs48 g67% of calories

    incl. 1 g fiber · 29 g sugars

  • Fat9 g28% of calories

Nutrition Facts

Serving size1 muffin (92 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 29 g
Includes Added Sugars 28 g56%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.4 mg8%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.8 mg
  • Potassium1% 69.9 mg

Ingredients

Cane sugar, Water, Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Expeller-pressed canola oil, Lime peel (lime peel, Cane sugar, Lime oil), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Faba bean protein, Poppy seeds, Orange peel (orange peel, Cane sugar, Orange oil), Lemon extract (lemon oil, Alcohol, Water), Rspo certified sustainable palm oil, Citric acid, Sea salt, Beta carotene (for color), Natural vanilla flavor.

Brand
Rubicon bakers
Made by
Rubicon Enterprises, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
631782006623
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-10-11

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 1 of 2,698 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 4 of 2,702 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 2,663 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 2,700 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 3 of 2,695 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 6 of 2,696 other records.

    leastmost

Questions

How many calories are in rubicon bakers citrus poppy seed muffins, citrus poppy seed?
1 muffin (92 g): 280 calories; protein: 3 g, carbohydrates: 48 g, fat: 9 g.
How much protein is in rubicon bakers citrus poppy seed muffins, citrus poppy seed?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in rubicon bakers citrus poppy seed muffins, citrus poppy seed?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy304 kcal
Protein3.3 g
Total lipid (fat)9.8 g
Carbohydrate, by difference52.2 g
Fiber, total dietary1.1 g
Total Sugars31.5 g
Sugars, added30.4 g
Calcium, Ca65 mg
Iron, Fe1.6 mg
Potassium, K76 mg
Sodium, Na272 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667978, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.