Marketside lemon poppy seed flavored muffins, Lemon poppy seed

USDA name: Lemon poppy seed flavored muffins, Lemon poppy seed

Brandedby Wal-Mart Stores, Inc.

380 calories in 1 muffin (99 g). Per 100 g, protein: 6.1 g, carbohydrates: 48.5 g, fat: 18.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 81%, and more protein than 79%.

Compare with another food →

Serving
1
= 99 g
380KCAL
Where the calories come from

Marketside lemon poppy seed flavored muffins, Lemon poppy seed, 1 muffin (99 g)

380 calories

  • Protein6 g6% of calories
  • Carbs48 g51% of calories

    incl. 0.99 g fiber · 27 g sugars

  • Fat18 g43% of calories

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 60.4 mg20%
Sodium 310 mg13%
Total Carbohydrate 48 g17%
Dietary Fiber 0.99 g4%
Total Sugars 27 g
Includes Added Sugars 26 g52%
Protein 6 g
Calcium 70.3 mg5%
Iron 1.7 mg9%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron9% 1.7 mg
  • Calcium5% 70.3 mg
  • Potassium2% 90.1 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil and/or canola oil, Eggs, Water, Buttermilk (skim milk, Dry buttermilk, Salt, Bacterial culture), Poppy seeds, Lemon pulp, Whey, Concentrated lemon juice, Natural and artificial flavor, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Dextrose, Mono-and diglycerides, Sodium stearoyl lactylate, Xanthan gum, Citric acid, Soy lecithin.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
681131395779
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-04-27

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 45 of 2,663 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 33 of 2,698 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 335 of 2,690 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 17 of 2,692 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 35 of 2,700 other records.

    leastmost

  • Potassium

    Lower than 54%

    Same value as 8 of 1,275 other records.

    leastmost

Questions

How many calories are in marketside lemon poppy seed flavored muffins, lemon poppy seed?
1 muffin (99 g): 380 calories; protein: 6 g, carbohydrates: 48 g, fat: 18 g.
How much protein is in marketside lemon poppy seed flavored muffins, lemon poppy seed?
6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in marketside lemon poppy seed flavored muffins, lemon poppy seed?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy384 kcal
Protein6.1 g
Total lipid (fat)18.2 g
Carbohydrate, by difference48.5 g
Fiber, total dietary1 g
Total Sugars27.3 g
Sugars, added26.3 g
Calcium, Ca71 mg
Iron, Fe1.7 mg
Potassium, K91 mg
Sodium, Na313 mg
Vitamin D (D2 + D3), International Units8 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol61 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2465801, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.