Bake city lemon poppy seeds flavored muffin + protein, Lemon poppy seeds

USDA name: Lemon poppy seeds flavored muffin + protein, Lemon poppy seeds

Brandedby Bake City, Llc

420 calories in 1 muffin (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 38.9 g, fat: 17.7 g.

Serving
1
= 113 g
420KCAL

Bake city lemon poppy seeds flavored muffin + protein, Lemon poppy seeds, 1 muffin (113 g)

420 calories

Protein
16 g
Carbs
44 g
Fat
20 g
Fiber
0 g
Sugars
27 g

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 631 mg27%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 27 g
Protein 16 g
Calcium 200 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 631 mg
    • Calcium15% 200 mg
    • Iron6% 1.1 mg

    Ingredients

    Water, Sugar, Soybean oil, Enriched bleached wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Milk protein isolate, Wheat gluten, Eggs, Contains less than 2% of baking soda, Beta carotene (color), Corn starch, Dextrose, Enzymes, Glycerine, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum phosphate), Lemon juice powder, Modified food starch, Mono- & diglycerides, Natural and artificial flavors, Poppy seeds, Preservatives (potassium sorbate, Sodium propionate), Propylene glycol mono & diesters of fatty acids, Salt, Sodium stearoyl lactylate, Soy flour, Soy lecithin, Whey.

    Brand
    Bake city
    Made by
    Bake City, Llc
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    814856011031
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2020-04-08

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 5 of 2,721 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 2 of 2,719 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 7 of 2,685 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 2 of 2,715 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 451 of 2,713 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 14 of 2,685 other records.

      leastmost

    Questions

    How many calories are in bake city lemon poppy seeds flavored muffin + protein, lemon poppy seeds?
    1 muffin (113 g): 420 calories; protein: 16 g, carbohydrates: 44 g, fat: 20 g.
    How much protein is in bake city lemon poppy seeds flavored muffin + protein, lemon poppy seeds?
    14.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in bake city lemon poppy seeds flavored muffin + protein, lemon poppy seeds?
    38.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy372 kcal
    Protein14.2 g
    Total lipid (fat)17.7 g
    Carbohydrate, by difference38.9 g
    Fiber, total dietary0 g
    Total Sugars23.9 g
    Calcium, Ca177 mg
    Iron, Fe0.96 mg
    Sodium, Na558 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148097, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.