Lakanto lemon poppy seed flavored sugar free muffin mix, Lemon poppy seed

USDA name: Lemon poppy seed flavored sugar free muffin mix, Lemon poppy seed

Brandedby Saraya Usa, Inc.

70 calories in 0.167 mix or 2 muffins (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 15.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 32 g
70KCAL
Where the calories come from

Lakanto lemon poppy seed flavored sugar free muffin mix, Lemon poppy seed, 0.167 mix or 2 muffins (32 g)

70 calories

  • Protein2 g6% of calories
  • Carbs23 g63% of calories

    incl. 13 g fiber · 0 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size0.167 mix or 2 muffins (32 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 2 g
Calcium 41.9 mg3%
Iron 1.0 mg6%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium3% 41.9 mg
  • Sodium3% 65 mg
  • Potassium1% 30.1 mg

Ingredients

Almond flour, Non-gmo lakanto monkfruit sweetener (erythritol and monk fruit extract), Resistant tapioca starch, Oat fiber, Tapioca fiber, Sugarcane fiber, Poppy seeds, Natural lemon flavor, Cellulose, Psyllium, Fava bean protein, Baking powder, Sea salt, Baking soda, Citric acid.

Brand
Lakanto
Made by
Saraya Usa, Inc.
Label serving
0.167 mix or 2 muffins
Barcode (GTIN/UPC)
843076000990
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-01-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 3,168 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 126 of 3,269 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 2 of 3,235 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 4 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 4 of 3,117 other records.

    leastmost

Questions

How many calories are in lakanto lemon poppy seed flavored sugar free muffin mix, lemon poppy seed?
0.167 mix or 2 muffins (32 g): 70 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in lakanto lemon poppy seed flavored sugar free muffin mix, lemon poppy seed?
6.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lakanto lemon poppy seed flavored sugar free muffin mix, lemon poppy seed?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy219 kcal
Protein6.3 g
Total lipid (fat)15.6 g
Carbohydrate, by difference71.9 g
Fiber, total dietary40.6 g
Total Sugars0 g
Calcium, Ca131 mg
Iron, Fe3.1 mg
Potassium, K94 mg
Sodium, Na203 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols25 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387171, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.