Gf bakery muffin, Lemon poppy seed

USDA name: Muffin, Lemon poppy seed

Brandedby Arruda's Dairy Farms

579 calories in 5 oz (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 50 g, fat: 21.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 95%, and less sodium than 85%.

Compare with another food →

Serving
1
= 142 g
579KCAL
Where the calories come from

Gf bakery muffin, Lemon poppy seed, 5 oz (142 g)

579 calories

  • Protein6 g4% of calories
  • Carbs71 g49% of calories

    incl. 0 g fiber · 32 g sugars

  • Fat30 g47% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories579
% Daily Value*
Total Fat 30 g38%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 109 mg36%
Sodium 290 mg13%
Total Carbohydrate 71 g26%
Dietary Fiber 0 g0%
Total Sugars 32 g
Protein 6 g
Calcium 250 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium13% 290 mg
  • Iron8% 1.4 mg

Ingredients

Sugar, Egg, Sunflower oil, Rice flour, Water, Potato starch, Glycerine, Tapioca starch, Glycerine, Non-gmo cornstarch, Poppy seeds, Baking powder (non-aluminum), Natural cake emulsifier, Lemon powder, Raisin juice concentrate (a natural mold inhibitor) vanilla extract, Kosher salt, Xanthan gum, Lemon oil

Brand
Gf bakery
Made by
Arruda's Dairy Farms
Label serving
5 oz
Barcode (GTIN/UPC)
813336023038
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-08-13

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 5 of 2,663 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 2,696 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 450 of 2,690 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 11 of 2,663 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 14 of 2,702 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 13 of 2,700 other records.

    leastmost

Questions

How many calories are in gf bakery muffin, lemon poppy seed?
5 oz (142 g): 579 calories; protein: 6 g, carbohydrates: 71 g, fat: 30 g.
How much protein is in gf bakery muffin, lemon poppy seed?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gf bakery muffin, lemon poppy seed?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy408 kcal
Protein4.2 g
Total lipid (fat)21.1 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars22.5 g
Calcium, Ca176 mg
Iron, Fe1 mg
Sodium, Na204 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU70 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol77 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891676, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.