Gf bakery muffin, Lemon poppy seed

USDA name: Muffin, Lemon poppy seed

Brandedby Arruda's Dairy Farms

579 calories in 5 onz (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 50 g, fat: 21.1 g.

Serving
1
= 142 g
579KCAL

Gf bakery muffin, Lemon poppy seed, 5 onz (142 g)

579 calories

Protein
6 g
Carbs
71 g
Fat
30 g
Fiber
0 g
Sugars
32 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories579
% Daily Value*
Total Fat 30 g38%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 109 mg36%
Sodium 290 mg13%
Total Carbohydrate 71 g26%
Dietary Fiber 0 g0%
Total Sugars 32 g
Protein 6 g
Calcium 250 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium13% 290 mg
    • Iron8% 1.4 mg

    Ingredients

    Sugar, Egg, Sunflower oil, Rice flour, Water, Potato starch, Glycerine, Tapioca starch, Glycerine, Non-gmo cornstarch, Poppy seeds, Baking powder (non-aluminum), Natural cake emulsifier, Lemon powder, Raisin juice concentrate (a natural mold inhibitor) vanilla extract, Kosher salt, Xanthan gum, Lemon oil

    Brand
    Gf bakery
    Made by
    Arruda's Dairy Farms
    Label serving
    5 onz
    Barcode (GTIN/UPC)
    813336023038
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-08-13

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 5 of 2,685 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 1 of 2,719 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 451 of 2,713 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 11 of 2,685 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 14 of 2,725 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 13 of 2,723 other records.

      leastmost

    Questions

    How many calories are in gf bakery muffin, lemon poppy seed?
    5 onz (142 g): 579 calories; protein: 6 g, carbohydrates: 71 g, fat: 30 g.
    How much protein is in gf bakery muffin, lemon poppy seed?
    4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in gf bakery muffin, lemon poppy seed?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy408 kcal
    Protein4.2 g
    Total lipid (fat)21.1 g
    Carbohydrate, by difference50 g
    Fiber, total dietary0 g
    Total Sugars22.5 g
    Calcium, Ca176 mg
    Iron, Fe1 mg
    Sodium, Na204 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU70 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol77 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891676, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.