Neilly's empanada, Spinach mushroom and cheese
USDA name: Empanada, Spinach mushroom and cheese
Brandedby Ultimate Seasonings Llc
200 calories in 3.5 oz (99 g). Per 100 g, protein: 1 g, carbohydrates: 0.03 g, fat: 10.1 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less protein than 99%, and less carbohydrates than 98%.
Neilly's empanada, Spinach mushroom and cheese, 3.5 oz (99 g)
200 calories
- Protein1.0 g2% of calories
- Carbs0.03 g0% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat10 g45% of calories
The nutrients listed account for 47% of the calories.
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 188314000593 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Calcium6% 80.2 mg
- Iron6% 1.1 mg
Ingredients
Filling: spinach, Mozzarella cheese (low moisture part skim mozzarella cheese [pasteurized part skim milk, Cultures, Salt, Enzymes], Powdered cellulose to prevent caking), Mushrooms (mushrooms, Water, Salt and citric acid), Canola oil, Modified food starch, Garlic powder, Salt, Onion powder, Black pepper. Dough: flour (bleached, Bromated wheat flour (enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour), Water, Vegetable shortening (partially hydrogenated soybean oil and partially hydrogenated cotton seed oil), Salt, Dough conditioner (wheat flour, Salt, Soy oil, Contains 2 % or less of l. Cysteine, Ascorbic acid, Enzymes), Baking powder.
- Brand
- Neilly's
- Made by
- Ultimate Seasonings Llc
- Label serving
- 3.5 oz
- Barcode (GTIN/UPC)
- 188314000593
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-04-26
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 99%
Same value as 0 of 4,552 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 2 of 4,548 other records.
leastmostSodium
Lower than 94%
Same value as 6 of 4,547 other records.
leastmostFiber
Higher than 77%
Same value as 80 of 4,545 other records.
leastmostSugars
Lower than 74%
Same value as 28 of 4,539 other records.
leastmostCalcium
Higher than 71%
Same value as 6 of 4,519 other records.
leastmost
Questions
- How many calories are in neilly's empanada, spinach mushroom and cheese?
- 3.5 oz (99 g): 200 calories; protein: 1.0 g, carbohydrates: 0.03 g, fat: 10 g.
- How much protein is in neilly's empanada, spinach mushroom and cheese?
- 1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
- How many net carbs are in neilly's empanada, spinach mushroom and cheese?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 202 kcal |
| Protein | 1 g |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0.03 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 1 g |
| Calcium, Ca | 81 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 212 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 3,030 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 1 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067525, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.