Neilly's empanada, Spinach mushroom and cheese

USDA name: Empanada, Spinach mushroom and cheese

Brandedby Ultimate Seasonings Llc

200 calories in 3.5 onz (99 g). Per 100 g, protein: 1 g, carbohydrates: 0.03 g, fat: 10.1 g.

Serving
1
= 99 g
200KCAL

Neilly's empanada, Spinach mushroom and cheese, 3.5 onz (99 g)

200 calories

Protein
1.0 g
Carbs
0.03 g
Fat
10 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3.5 onz (99 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 1.0 g
Cholesterol 9.9 mg3%
Sodium 210 mg9%
Total Carbohydrate 0.03 g0%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 80.2 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Calcium6% 80.2 mg
  • Iron6% 1.1 mg

Ingredients

Filling: spinach, Mozzarella cheese (low moisture part skim mozzarella cheese [pasteurized part skim milk, Cultures, Salt, Enzymes], Powdered cellulose to prevent caking), Mushrooms (mushrooms, Water, Salt and citric acid), Canola oil, Modified food starch, Garlic powder, Salt, Onion powder, Black pepper. Dough: flour (bleached, Bromated wheat flour (enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour), Water, Vegetable shortening (partially hydrogenated soybean oil and partially hydrogenated cotton seed oil), Salt, Dough conditioner (wheat flour, Salt, Soy oil, Contains 2 % or less of l. Cysteine, Ascorbic acid, Enzymes), Baking powder.

Brand
Neilly's
Made by
Ultimate Seasonings Llc
Label serving
3.5 onz
Barcode (GTIN/UPC)
188314000593
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-04-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 4,561 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 4,558 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 6 of 4,557 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 80 of 4,555 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 28 of 4,549 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 6 of 4,528 other records.

    leastmost

Questions

How many calories are in neilly's empanada, spinach mushroom and cheese?
3.5 onz (99 g): 200 calories; protein: 1.0 g, carbohydrates: 0.03 g, fat: 10 g.
How much protein is in neilly's empanada, spinach mushroom and cheese?
1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in neilly's empanada, spinach mushroom and cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy202 kcal
Protein1 g
Total lipid (fat)10.1 g
Carbohydrate, by difference0.03 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca81 mg
Iron, Fe1.1 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU3,030 iu
Fatty acids, total saturated2 g
Fatty acids, total trans1 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067525, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.