Goya baked beef empanadas

USDA name: Baked beef empanadas

Brandedby Goya Foods, Inc.

200 calories in 1 piece (71 g). Per 100 g, protein: 11.3 g, carbohydrates: 43.7 g, fat: 7 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 98%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 71 g
200KCAL
Where the calories come from

Goya baked beef empanadas, 1 piece (71 g)

200 calories

  • Protein8 g16% of calories
  • Carbs31 g62% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat5 g22% of calories

Nutrition Facts

Serving size1 piece (71 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 470 mg20%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 8 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched wheat flour (wheat, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Ground beef, Water, Vegetable shortening (vegetable oil, Soybean oil and cottonseed oil), Onion, Potato, Salt, Green olives, Garlic, Tomato sauce (tomato, Citric acid as preservative), Sweet green pepper, Bread crumbs (flour, Yeast, Vegetable shortening [pure vegetable oil, Soybean oil and cottonseed oil], Milk solids, Sugar, Malt, Salt), Egg, Black pepper, Cumin, Paprika and oregano.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
041331090131
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-08-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 5 of 4,527 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 3 of 4,548 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 8 of 4,547 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 62 of 4,556 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 10 of 4,553 other records.

    leastmost

Questions

How many calories are in goya baked beef empanadas?
1 piece (71 g): 200 calories; protein: 8 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in goya baked beef empanadas?
11.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in goya baked beef empanadas?
42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy282 kcal
Protein11.3 g
Total lipid (fat)7 g
Carbohydrate, by difference43.7 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe3.8 mg
Sodium, Na662 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673740, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.