How many calories are in goya baked beef empanadas?

1 piece (71 g): 200 calories; protein: 8 g, carbohydrates: 31 g, fat: 5 g.

How much protein is in goya baked beef empanadas?

11.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in goya baked beef empanadas?

42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya baked beef empanadas

USDA name: Baked beef empanadas

Brandedby Goya Foods, Inc.

200 calories in 1 piece (71 g). Per 100 g, protein: 11.3 g, carbohydrates: 43.7 g, fat: 7 g.

Serving

= 71 g

Goya baked beef empanadas, 1 piece (71 g)

200 calories

Protein: 8 g
Carbs: 31 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (71 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 470 mg20%

Total Carbohydrate 31 g11%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 8 g

Calcium 19.9 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Iron15% 2.7 mg
Calcium2% 19.9 mg

Ingredients

Enriched wheat flour (wheat, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Ground beef, Water, Vegetable shortening (vegetable oil, Soybean oil and cottonseed oil), Onion, Potato, Salt, Green olives, Garlic, Tomato sauce (tomato, Citric acid as preservative), Sweet green pepper, Bread crumbs (flour, Yeast, Vegetable shortening [pure vegetable oil, Soybean oil and cottonseed oil], Milk solids, Sugar, Malt, Salt), Egg, Black pepper, Cumin, Paprika and oregano.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 piece
Barcode (GTIN/UPC): 041331090131
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-08-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 5 of 4,537 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 3 of 4,558 other records.
leastmost
Sugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmost
Sodium
Higher than 79%
Same value as 8 of 4,557 other records.
leastmost
Calories
Higher than 77%
Same value as 62 of 4,566 other records.
leastmost
Total fat
Lower than 76%
Same value as 10 of 4,562 other records.
leastmost

Questions

How many calories are in goya baked beef empanadas?: 1 piece (71 g): 200 calories; protein: 8 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in goya baked beef empanadas?: 11.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in goya baked beef empanadas?: 42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Delimex beef empanadas traditional baked empanadas filled with beef, Black beans, Corn, And authentic mexican style spices, Beef empanadas

All 14 reported nutrients, per 100 g+

Energy	282 kcal
Protein	11.3 g
Total lipid (fat)	7 g
Carbohydrate, by difference	43.7 g
Fiber, total dietary	1.4 g
Total Sugars	0 g
Calcium, Ca	28 mg
Iron, Fe	3.8 mg
Sodium, Na	662 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673740, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.