Goya cheese empanadas

USDA name: Cheese empanadas

Brandedby Goya Foods, Inc.

220 calories in 2.5 oz (71 g). Per 100 g, protein: 14.1 g, carbohydrates: 32.4 g, fat: 12.7 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 71 g
220KCAL
Where the calories come from

Goya cheese empanadas, 2.5 oz (71 g)

220 calories

  • Protein10 g19% of calories
  • Carbs23 g43% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat9 g38% of calories

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 410 mg18%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 10 g
Calcium 700 mg54%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331090278 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium54% 700 mg
  • Sodium18% 410 mg
  • Iron15% 2.7 mg

Ingredients

Enriched wheat flour (wheat, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzymes), Cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color potato starch and powdered cellulose added to prevent caking, Natamycin (a natural mold inhibitor)), Water, Shortening (palm oil, Pure vegetable oil, Soybean and cottonseed oil), Salt.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2.5 oz
Barcode (GTIN/UPC)
041331090278
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 4,519 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 5 of 4,527 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 13 of 4,556 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 5 of 4,548 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 9 of 4,552 other records.

    leastmost

Questions

How many calories are in goya cheese empanadas?
2.5 oz (71 g): 220 calories; protein: 10 g, carbohydrates: 23 g, fat: 9 g.
How much protein is in goya cheese empanadas?
14.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in goya cheese empanadas?
31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy310 kcal
Protein14.1 g
Total lipid (fat)12.7 g
Carbohydrate, by difference32.4 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca986 mg
Iron, Fe3.8 mg
Sodium, Na577 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,056 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906019, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.