Goya cheese empanadas

USDA name: Cheese empanadas

Brandedby Goya Foods, Inc.

220 calories in 2.5 onz (71 g). Per 100 g, protein: 14.1 g, carbohydrates: 32.4 g, fat: 12.7 g.

Serving
1
= 71 g
220KCAL

Goya cheese empanadas, 2.5 onz (71 g)

220 calories

Protein
10 g
Carbs
23 g
Fat
9 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2.5 onz (71 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 410 mg18%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 10 g
Calcium 700 mg54%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium54% 700 mg
    • Sodium18% 410 mg
    • Iron15% 2.7 mg

    Ingredients

    Enriched wheat flour (wheat, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzymes), Cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color potato starch and powdered cellulose added to prevent caking, Natamycin (a natural mold inhibitor)), Water, Shortening (palm oil, Pure vegetable oil, Soybean and cottonseed oil), Salt.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    2.5 onz
    Barcode (GTIN/UPC)
    041331090278
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 4,528 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 5 of 4,537 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 13 of 4,566 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 5 of 4,558 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 9 of 4,561 other records.

      leastmost

    Questions

    How many calories are in goya cheese empanadas?
    2.5 onz (71 g): 220 calories; protein: 10 g, carbohydrates: 23 g, fat: 9 g.
    How much protein is in goya cheese empanadas?
    14.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in goya cheese empanadas?
    31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy310 kcal
    Protein14.1 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference32.4 g
    Fiber, total dietary1.4 g
    Total Sugars0 g
    Calcium, Ca986 mg
    Iron, Fe3.8 mg
    Sodium, Na577 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,056 iu
    Fatty acids, total saturated7 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906019, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.