Cocina54 spinach & cheese empanadas, Spinach & cheese

USDA name: Spinach & cheese empanadas, Spinach & cheese

Brandedby Kitchen 54 Foods Llc

211 calories in 1 piece (112 g). Per 100 g, protein: 6.3 g, carbohydrates: 24.1 g, fat: 8 g.

Serving
1
= 112 g
211KCAL

Cocina54 spinach & cheese empanadas, Spinach & cheese, 1 piece (112 g)

211 calories

Protein
7 g
Carbs
27 g
Fat
9 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 piece (112 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 450 mg20%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 220 mg17%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Calcium17% 220 mg
  • Iron6% 1.1 mg
  • Potassium5% 220 mg

Ingredients

Filling (spinach, Onions, Mozzarella (pasteurized milk, Cheese cultures, Salt, Enzymes), Parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes, Powdered cellulose, Natamycin), Tapioca flour, Extra virgin olive oil, Salt, Black pepper, Nutmeg) crust: cocina 54 blend (corn starch, Tapioca starch, Nonfat dry milk, Psyllium husk powder, Dry egg whites, Buttermilk solids, Gum blend (xanthan gum, Sodium alginate, Guar gum), Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Sunflower lecithin), Water, Butter (cream, Natural flavorings), Dehydrated spinach)

Brand
Cocina54
Made by
Kitchen 54 Foods Llc
Label serving
1 piece
Barcode (GTIN/UPC)
858615007125
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-03-19

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 3 of 4,528 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 37 of 4,561 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 64 of 4,566 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 200 of 4,555 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 7 of 4,557 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 17 of 4,562 other records.

    leastmost

Questions

How many calories are in cocina54 spinach & cheese empanadas, spinach & cheese?
1 piece (112 g): 211 calories; protein: 7 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in cocina54 spinach & cheese empanadas, spinach & cheese?
6.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cocina54 spinach & cheese empanadas, spinach & cheese?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein6.3 g
Total lipid (fat)8 g
Carbohydrate, by difference24.1 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca196 mg
Iron, Fe0.98 mg
Potassium, K196 mg
Sodium, Na402 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463356, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.