Cocina54 spinach & cheese empanadas, Spinach & cheese
USDA name: Spinach & cheese empanadas, Spinach & cheese
Brandedby Kitchen 54 Foods Llc
211 calories in 1 piece (112 g). Per 100 g, protein: 6.3 g, carbohydrates: 24.1 g, fat: 8 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 93%, and less protein than 82%.
Cocina54 spinach & cheese empanadas, Spinach & cheese, 1 piece (112 g)
211 calories
- Protein7 g13% of calories
- Carbs27 g50% of calories
incl. 2 g fiber · 2 g sugars
- Fat9 g37% of calories
Nutrition Facts
Calories211
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 858615007125 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium20% 450 mg
- Calcium17% 220 mg
- Iron6% 1.1 mg
- Potassium5% 220 mg
Ingredients
Filling (spinach, Onions, Mozzarella (pasteurized milk, Cheese cultures, Salt, Enzymes), Parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes, Powdered cellulose, Natamycin), Tapioca flour, Extra virgin olive oil, Salt, Black pepper, Nutmeg) crust: cocina 54 blend (corn starch, Tapioca starch, Nonfat dry milk, Psyllium husk powder, Dry egg whites, Buttermilk solids, Gum blend (xanthan gum, Sodium alginate, Guar gum), Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Sunflower lecithin), Water, Butter (cream, Natural flavorings), Dehydrated spinach)
- Brand
- Cocina54
- Made by
- Kitchen 54 Foods Llc
- Label serving
- 1 piece
- Barcode (GTIN/UPC)
- 858615007125
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-03-19
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 3 of 4,519 other records.
leastmostProtein
Lower than 82%
Same value as 37 of 4,552 other records.
leastmostCalories
Lower than 77%
Same value as 64 of 4,556 other records.
leastmostFiber
Higher than 71%
Same value as 200 of 4,545 other records.
leastmostSodium
Lower than 70%
Same value as 7 of 4,547 other records.
leastmostTotal fat
Lower than 69%
Same value as 17 of 4,553 other records.
leastmost
Questions
- How many calories are in cocina54 spinach & cheese empanadas, spinach & cheese?
- 1 piece (112 g): 211 calories; protein: 7 g, carbohydrates: 27 g, fat: 9 g.
- How much protein is in cocina54 spinach & cheese empanadas, spinach & cheese?
- 6.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in cocina54 spinach & cheese empanadas, spinach & cheese?
- 22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 188 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 196 mg |
| Iron, Fe | 0.98 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 402 mg |
| Vitamin D (D2 + D3), International Units | 4 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463356, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.