Cocina54 empanadas, Spinach & cheese

USDA name: Empanadas, Spinach & cheese

Brandedby Kitchen 54 Foods Llc

230 calories in 112 grm (112 g). Per 100 g, protein: 7.1 g, carbohydrates: 26.8 g, fat: 8 g.

Serving
1
= 112 g
230KCAL

Cocina54 empanadas, Spinach & cheese, 112 grm

230 calories

Protein
8 g
Carbs
30 g
Fat
9 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size112 grm (112 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 610 mg27%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 8 g
Calcium 240 mg18%
Iron 1.1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Calcium18% 240 mg
  • Iron6% 1.1 mg
  • Potassium5% 230 mg

Ingredients

Filling (spinach, Onions, Low moisture mozzarella (pasteurized milk, Cheese cultures, Salt, Enzymes), Parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes, Powdered cellulose, Natamycin), Tapioca flour, Extra virgin olive oil, Salt, Black pepper nutmeg), Crust (cocina 54 blend (corn starch, Tapioca starch, Nonfat dry milk, Psyllium powder, Dry egg whites, Buttermilk solids, Gum blend (xanthan gum, Sodium alginate, Guar gum), Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sunflower lecithin), Water, Butter (pasteurized cream, Natural flavorings, Dehydrated spinach)

Brand
Cocina54
Made by
Kitchen 54 Foods Llc
Label serving
112 grm
Barcode (GTIN/UPC)
858615007026
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-09-04

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 7 of 4,528 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 36 of 4,561 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 200 of 4,555 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 17 of 4,562 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 3 of 1,972 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 31 of 4,566 other records.

    leastmost

Questions

How many calories are in cocina54 empanadas, spinach & cheese?
112 grm (112 g): 230 calories; protein: 8 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in cocina54 empanadas, spinach & cheese?
7.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cocina54 empanadas, spinach & cheese?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy205 kcal
Protein7.1 g
Total lipid (fat)8 g
Carbohydrate, by difference26.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca214 mg
Iron, Fe0.98 mg
Potassium, K205 mg
Sodium, Na545 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476674, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.