Goya beef empanadas, Beef

USDA name: Beef empanadas, Beef

Brandedby Goya Foods, Inc.

190 calories in 1 Piece 2.5 oz. (71g). Per 100 g, protein: 12.7 g, carbohydrates: 38 g, fat: 8.4 g.

Serving
1
= 71 g
190KCAL

Goya beef empanadas, Beef, 1 Piece 2.5 oz. (71g)

190 calories

Protein
9 g
Carbs
27 g
Fat
6 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1 Piece 2.5 oz. (71g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 490 mg21%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 9 g
Calcium 39.8 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.8 mg

Ingredients

Enriched wheat flour (wheat, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzymes), Water, Ground beef, Textured vegetable protein (soy flour, Caramel color), Shortening (palm oil, Pure vegetable oil, Soy bean and cottonseed oil), Onions, Beef base (salt, Beef fat [bha, Propyl gallate and citric acid added to protect flavor], Dextrose, Hydrolyced soy protein, Corn gluten and wheat protein [contains salt, Caramel color], Modified food starch, Monosodium glutamate, Onion powder, Caramel color, Beef extract, Lactic acid, Disodium inosinate, Disodium guanylate, Natural flavoring, Oleoresin paprika), Sweet green peppers, Tomato pulp, Garlic, Salt, Sweet red peppers, Oregano, Black pepper, Cumin

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 Piece 2.5 oz. (71g)
Barcode (GTIN/UPC)
0041331090346
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 5 of 4,537 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 2,696 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 4,558 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 10 of 4,557 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 26 of 4,566 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 10 of 4,561 other records.

    leastmost

Questions

How many calories are in goya beef empanadas, beef?
1 Piece 2.5 oz. (71g): 190 calories; protein: 9 g, carbohydrates: 27 g, fat: 6 g.
How much protein is in goya beef empanadas, beef?
12.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in goya beef empanadas, beef?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy268 kcal
Protein12.7 g
Total lipid (fat)8.4 g
Carbohydrate, by difference38 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca56 mg
Iron, Fe3.8 mg
Sodium, Na690 mg
Vitamin C, total ascorbic acid12.7 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615576, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.