How many calories are in feel good foods beef empanadas, beef?

2 pieces (85 g): 190 calories; protein: 6 g, carbohydrates: 28 g, fat: 6 g.

How much protein is in feel good foods beef empanadas, beef?

7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in feel good foods beef empanadas, beef?

31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Feel good foods beef empanadas, Beef

USDA name: Beef empanadas, Beef

Brandedby Feel Good Foods I Llc

190 calories in 2 pieces (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 32.9 g, fat: 7.1 g.

Serving

= 85 g

Feel good foods beef empanadas, Beef, 2 pieces (85 g)

190 calories

Protein: 6 g
Carbs: 28 g
Fat: 6 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size2 pieces (85 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 420 mg18%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 6 g

Calcium 60.4 mg5%

Iron 0.6 mg3%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium5% 60.4 mg
Iron3% 0.6 mg
Potassium3% 130 mg

Ingredients

Beef, Water, Rice flour, Tapioca starch, Onion, Rice starch, Brown rice flour, Potatoes, Nonfat milk, Peas, Tomato paste (tomatoes), Palm oil, Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Contains less than 2% of: garlic, Scallions, Canola oil, Salt, Xanthan gum, Guar gum, Spices

Brand: Feel good foods
Made by: Feel Good Foods I Llc
Label serving: 2 pieces
Barcode (GTIN/UPC): 899039002402
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2022-12-02

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 86%
Same value as 21 of 4,558 other records.
leastmost
Protein
Lower than 76%
Same value as 75 of 4,561 other records.
leastmost
Iron
Lower than 76%
Same value as 47 of 4,537 other records.
leastmost
Total fat
Lower than 75%
Same value as 44 of 4,562 other records.
leastmost
Calcium
Higher than 67%
Same value as 80 of 4,528 other records.
leastmost
Sugars
Higher than 58%
Same value as 164 of 4,549 other records.
leastmost

Questions

How many calories are in feel good foods beef empanadas, beef?: 2 pieces (85 g): 190 calories; protein: 6 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in feel good foods beef empanadas, beef?: 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in feel good foods beef empanadas, beef?: 31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	224 kcal
Protein	7.1 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	32.9 g
Fiber, total dietary	1.2 g
Total Sugars	2.4 g
Calcium, Ca	71 mg
Iron, Fe	0.71 mg
Potassium, K	153 mg
Sodium, Na	494 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392777, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.