Goya colombian empanadas, Beef

USDA name: Colombian empanadas, Beef

Brandedby Goya Foods, Inc.

130 calories in 1 empanada (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 19.7 g, fat: 9.9 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less sodium than 98%, and less protein than 94%.

Compare with another food →

Serving
1
= 71 g
130KCAL
Where the calories come from

Goya colombian empanadas, Beef, 1 empanada (71 g)

130 calories

  • Protein3 g9% of calories
  • Carbs14 g43% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat7 g48% of calories

Nutrition Facts

Serving size1 empanada (71 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 90.2 mg

Little or none: Calcium.

Ingredients

Potatoes, Yellow corn, Shredded beef, Tomatoes, Green onions, Beef broth, Garlic, Coriander, Bell peppers, Corn starch, Salt, Beef base (salt, Rendered beef fat and hydrogenated soybean and/or cottonseed oil, Maltodextrin [from corn], Sugar, Hydrolyzed soy protein, Dextrose, Caramel color, Monosodium glutamate, Natural flavoring, Onion powder, Garlic, Spices, Disodium inosinate, And disodium guanylate), Seasoning mix (cumin, Corn starch, Rice starch, Pepper, Salt, Natural garlic, Natural color [annatto], Dehydrated garlic, Turmeric, Fd&c yellow no. 5, Essential garlic oil) and cumin. Browned in palm oil.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 empanada
Barcode (GTIN/UPC)
041331093712
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-04-10

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 3 of 4,547 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 5 of 4,552 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 39 of 4,545 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 5 of 2,693 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 14 of 4,556 other records.

    leastmost

Questions

How many calories are in goya colombian empanadas, beef?
1 empanada (71 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in goya colombian empanadas, beef?
4.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in goya colombian empanadas, beef?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy183 kcal
Protein4.2 g
Total lipid (fat)9.9 g
Carbohydrate, by difference19.7 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Calcium, Ca0 mg
Iron, Fe1 mg
Sodium, Na127 mg
Vitamin C, total ascorbic acid6.8 mg
Vitamin A, IU141 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1946178, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.