Goya colombian empanadas, Chicken

USDA name: Colombian empanadas, Chicken

Brandedby Goya Foods, Inc.

130 calories in 1 empanada (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 19.7 g, fat: 9.9 g.

Serving
1
= 71 g
130KCAL

Goya colombian empanadas, Chicken, 1 empanada (71 g)

130 calories

Protein
3 g
Carbs
14 g
Fat
7 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 empanada (71 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 90.2 mg

Little or none: Calcium.

Ingredients

Potatoes, Yellow corn, Shredded chicken, Tomatoes, Green onions, Chicken broth, Garlic, Coriander, Bell peppers, Corn starch, Salt, Chicken base (salt, Monosodium glutamate, Chicken fat, Palm oil, Hydrolyzed protein [corn, Soy], Dehydrated chicken stock, Onion powder, Whey, Dextrose, Autolyzed yeast, Extract, Turmeric [color], Soy lecithin, Spices, Caramel color, Disodium inosinate, Disodium guanylate, Citric acid, Tartaric acid, Natural flavors), Seasoning mix (cumin, Corn starch, Rice starch, Pepper, Salt, Natural garlic, Natural color [annatto], Dehydrated garlic, Turmeric, Fd&c yellow no. 5, Essential garlic oil) and cumin. Browned in palm oil.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 empanada
Barcode (GTIN/UPC)
041331093736
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-06-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 3 of 4,557 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 5 of 4,561 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 39 of 4,555 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 5 of 2,696 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 847 of 4,528 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 14 of 4,566 other records.

    leastmost

Questions

How many calories are in goya colombian empanadas, chicken?
1 empanada (71 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in goya colombian empanadas, chicken?
4.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in goya colombian empanadas, chicken?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy183 kcal
Protein4.2 g
Total lipid (fat)9.9 g
Carbohydrate, by difference19.7 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Calcium, Ca0 mg
Iron, Fe1 mg
Sodium, Na127 mg
Vitamin C, total ascorbic acid6.8 mg
Vitamin A, IU141 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948214, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.