Goya cocktail colombian empanadas, Beef

USDA name: Cocktail colombian empanadas, Beef

Brandedby Goya Foods, Inc.

180 calories in 2 empanadas (74 g). Per 100 g, protein: 2.7 g, carbohydrates: 24.3 g, fat: 13.5 g.

Serving
1
= 74 g
180KCAL

Goya cocktail colombian empanadas, Beef, 2 empanadas (74 g)

180 calories

Protein
2 g
Carbs
18 g
Fat
10 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 empanadas (74 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Potatoes, Yellow corn, Shredded beef, Tomatoes, Green onions, Beef broth, Garlic, Coriander, Bell peppers, Corn starch, Salt, Beef base (salt, Rendered beef fat and hydrogenated soybean and/or cottonseed oil, Maltodextrin [from corn], Sugar, Hydrolyzed soy protein, Dextrose, Caramel color, Monosodium glutamate, Natural flavoring, Onion powder, Garlic, Spices, Disodium inosinate, And disodium guanylate), Seasoning mix (cumin, Corn starch, Rice starch, Pepper, Salt, Natural garlic, Natural color [annatto], Dehydrated garlic, Turmeric, Fd&c yellow no. 5, Essential garlic oil) and cumin. Browned in palm oil.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    2 empanadas
    Barcode (GTIN/UPC)
    041331093729
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-06-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 1 of 4,561 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 3 of 4,557 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 45 of 4,555 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 1 of 4,562 other records.

      leastmost

    Questions

    How many calories are in goya cocktail colombian empanadas, beef?
    2 empanadas (74 g): 180 calories; protein: 2 g, carbohydrates: 18 g, fat: 10 g.
    How much protein is in goya cocktail colombian empanadas, beef?
    2.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in goya cocktail colombian empanadas, beef?
    21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy243 kcal
    Protein2.7 g
    Total lipid (fat)13.5 g
    Carbohydrate, by difference24.3 g
    Fiber, total dietary2.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.97 mg
    Sodium, Na142 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948215, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.