La fe beef empanadas, Beef
USDA name: Beef empanadas, Beef
Brandedby Gracekennedy Foods (Usa) Llc
230 calories in 1 empanada (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 29.4 g, fat: 12.9 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 93%, and more potassium than 73%.
La fe beef empanadas, Beef, 1 empanada (85 g)
230 calories
- Protein7 g12% of calories
- Carbs25 g44% of calories
incl. 1 g fiber · 2 g sugars
- Fat11 g44% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 023545104019 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium20% 450 mg
- Iron12% 2.1 mg
- Potassium4% 190 mg
- Calcium2% 20.4 mg
Ingredients
Crust: flour (unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (palm oil), Lard (refined lard, Bha, Bht (preservatives)), Salt, Sugar, Potassium sorbate, Egg. Filling: beef, Onions, Bell peppers, Tomato ketchup (tomato concentrate, Sugar, Vinegar, Salt, Onion powder, Natural flavors), Eggs, Textured vegetable protein, Green olives (green olives, Water, Salt, Lactic acid), Bread crumbs (bleached wheat flour, Dextrose, Yeast, Salt), Beef base (roasted beef stock, Beef stock, Salt, Sugar, Natural flavors, Tomato paste, Potato starch, Yeast extract, Sunflower oil, Beef fat, Lactic acid), Garlic, Raisins, Salt, Garlic powder, Spices, Potato flakes (potatoes, Mono and diglycerides (emulsifier), Color (sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Tocopherols), Crushed red pepper.
- Brand
- La fe
- Made by
- Gracekennedy Foods (Usa) Llc
- Label serving
- 1 empanada
- Barcode (GTIN/UPC)
- 023545104019
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-06-22
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 5 of 4,527 other records.
leastmostPotassium
Higher than 73%
Same value as 15 of 1,966 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 39 of 4,548 other records.
leastmostCalories
Higher than 72%
Same value as 48 of 4,556 other records.
leastmostProtein
Lower than 65%
Same value as 78 of 4,552 other records.
leastmostTotal fat
Higher than 64%
Same value as 56 of 4,553 other records.
leastmost
Questions
- How many calories are in la fe beef empanadas, beef?
- 1 empanada (85 g): 230 calories; protein: 7 g, carbohydrates: 25 g, fat: 11 g.
- How much protein is in la fe beef empanadas, beef?
- 8.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in la fe beef empanadas, beef?
- 28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 271 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 29.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.4 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 529 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632180, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.