Goya beef empanadas

USDA name: Beef empanadas

Brandedby Goya Foods, Inc.

140 calories in 1 empanada (78 g). Per 100 g, protein: 7.7 g, carbohydrates: 24.4 g, fat: 5.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 89%, and less total fat than 82%.

Compare with another food →

Serving
1
= 78 g
140KCAL
Where the calories come from

Goya beef empanadas, 1 empanada (78 g)

140 calories

  • Protein6 g17% of calories
  • Carbs19 g54% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat4.5 g29% of calories

Nutrition Facts

Serving size1 empanada (78 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 390 mg17%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.3 mg2%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331068314 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron10% 1.8 mg
  • Potassium3% 160 mg
  • Calcium2% 20.3 mg

Ingredients

Enriched wheat flour (wheat, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Water, Ground beef, Onions, Textured vegetable protein, (soy flour, Caramel color), Tomato paste (tomatoes, Citric acid (as a preservative), Sweet red peppers, Sweet green peppers, Shortening (palm olein, Palm stearin), Garlic, Shortening (pure vegetable oil, Soybean and cottonseed oil), Salt, Beef base (salt, Beef fat (bha, Propyl gallate and citric acid added to protect flavor), Dextrose, Hydrolyzed soy protein, Corn gluten and wheat protein (contains salt, Caramel color), Modified food starch, Monosodium glutamate, Onion powder, Caramel color, Beef extract, Lactic acid, Disodium inosinate, Disodium guanylate, Natural flavoring, Oleoresin paprika), Black pepper, Oregano and cumin.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 empanada
Barcode (GTIN/UPC)
041331068314
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-06-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 18 of 4,527 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 2 of 4,553 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 57 of 4,556 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 28 of 4,552 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 3 of 1,966 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 59 of 4,519 other records.

    leastmost

Questions

How many calories are in goya beef empanadas?
1 empanada (78 g): 140 calories; protein: 6 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in goya beef empanadas?
7.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in goya beef empanadas?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein7.7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference24.4 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca26 mg
Iron, Fe2.3 mg
Potassium, K205 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430746, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.