Cocina54 empanadas, Traditional beef

USDA name: Empanadas, Traditional beef

Brandedby Kitchen 54 Foods Llc

230 calories in 4 oz (112 g). Per 100 g, protein: 5.4 g, carbohydrates: 24.1 g, fat: 9.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less protein than 88%, and less iron than 82%.

Compare with another food →

Serving
1
= 112 g
230KCAL
Where the calories come from

Cocina54 empanadas, Traditional beef, 4 oz (112 g)

230 calories

  • Protein6 g10% of calories
  • Carbs27 g47% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat11 g43% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 600 mg26%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 6 g
Calcium 60.5 mg5%
Iron 0.6 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858615007002 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Calcium5% 60.5 mg
  • Iron3% 0.6 mg
  • Potassium3% 120 mg

Ingredients

Cocina 54 blend (corn starch, Tapioca starch, Nonfat dry milk, Psyllium powder, Dry egg whites, Buttermilk solids, Gum blend (xanthan gum, Sodium alginate, Guar gum), Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sunflower lecithin), Onions, Ground beef, Water, Butter (pasteurized cream, Natural flavorings (lactic acid, Starter distillate, Culturoma), Red peppers, Egg (whole egg, Citric acid), Olives (olives, Salt, Citric acid), Extra virgin olive oil, Salt, Cornstarch, Paprika, Black pepper, Cumin

Brand
Cocina54
Made by
Kitchen 54 Foods Llc
Label serving
4 oz
Barcode (GTIN/UPC)
858615007002
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-05-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 7 of 4,552 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 9 of 4,527 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 5 of 1,966 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 200 of 4,545 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 11 of 4,539 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 31 of 4,556 other records.

    leastmost

Questions

How many calories are in cocina54 empanadas, traditional beef?
4 oz (112 g): 230 calories; protein: 6 g, carbohydrates: 27 g, fat: 11 g.
How much protein is in cocina54 empanadas, traditional beef?
5.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cocina54 empanadas, traditional beef?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy205 kcal
Protein5.4 g
Total lipid (fat)9.8 g
Carbohydrate, by difference24.1 g
Fiber, total dietary1.8 g
Total Sugars2.7 g
Calcium, Ca54 mg
Iron, Fe0.54 mg
Potassium, K107 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476733, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.