Goya chicken empanadas

USDA name: Chicken empanadas

Brandedby Goya Foods, Inc.

160 calories in 2.5 oz (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 36.6 g, fat: 5.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 94%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 71 g
160KCAL
Where the calories come from

Goya chicken empanadas, 2.5 oz (71 g)

160 calories

  • Protein6 g15% of calories
  • Carbs26 g63% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat4 g22% of calories

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 510 mg22%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched bleached wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Water, Chicken thigh meat, Shortening (pure vegetable oil, Soy bean oil and cottonseed oil), Green bell peppers, Salt, Tomato paste, Texturized vegetable protein, Onions, Bread crumbs (flour, Yeast, Shortening, Milk solids, Sugar, Malt, And salt), Cooking wine (wine, Salt, Potassium sorbate as preservative, Potassium metabisulfate as preservative), Garlic and spices.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2.5 oz
Barcode (GTIN/UPC)
041331090315
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 11 of 4,527 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 3 of 4,548 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 10 of 4,547 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 7 of 2,693 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 5 of 4,553 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

Questions

How many calories are in goya chicken empanadas?
2.5 oz (71 g): 160 calories; protein: 6 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in goya chicken empanadas?
8.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in goya chicken empanadas?
35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy225 kcal
Protein8.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference36.6 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe2.5 mg
Sodium, Na718 mg
Vitamin C, total ascorbic acid5.1 mg
Vitamin A, IU141 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906022, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.