How many calories are in feel good foods chicken empanadas, chicken?

2 pieces (85 g): 170 calories; protein: 5 g, carbohydrates: 28 g, fat: 5 g.

How much protein is in feel good foods chicken empanadas, chicken?

5.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in feel good foods chicken empanadas, chicken?

31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Feel good foods chicken empanadas, Chicken

USDA name: Chicken empanadas, Chicken

Brandedby Feel Good Foods I Llc

170 calories in 2 pieces (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 32.9 g, fat: 5.9 g.

Serving

= 85 g

Feel good foods chicken empanadas, Chicken, 2 pieces (85 g)

170 calories

Protein: 5 g
Carbs: 28 g
Fat: 5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size2 pieces (85 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15.3 mg5%

Sodium 410 mg18%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 5 g

Calcium 50.1 mg4%

Iron 0.3 mg2%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Calcium4% 50.1 mg
Potassium3% 120 mg
Iron2% 0.3 mg

Ingredients

Cooked chicken (chicken, Water, Rice starch, Sea salt, Rosemary), Water, Rice flour, Onions, Tapioca starch, Rice starch, Red bell peppers, Brown rice flour, Nonfat milk, Tomato paste (tomatoes), Palm oil, Canola oil, Salt, Cilantro, Xanthan gum, Guar gum, Spices.

Brand: Feel good foods
Made by: Feel Good Foods I Llc
Label serving: 2 pieces
Barcode (GTIN/UPC): 899039002396
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2021-11-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 90%
Same value as 17 of 4,537 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 21 of 4,558 other records.
leastmost
Protein
Lower than 84%
Same value as 64 of 4,561 other records.
leastmost
Total fat
Lower than 81%
Same value as 33 of 4,562 other records.
leastmost
Calories
Lower than 69%
Same value as 107 of 4,566 other records.
leastmost
Calcium
Higher than 62%
Same value as 32 of 4,528 other records.
leastmost

Questions

How many calories are in feel good foods chicken empanadas, chicken?: 2 pieces (85 g): 170 calories; protein: 5 g, carbohydrates: 28 g, fat: 5 g.
How much protein is in feel good foods chicken empanadas, chicken?: 5.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in feel good foods chicken empanadas, chicken?: 31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	5.9 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	32.9 g
Fiber, total dietary	1.2 g
Total Sugars	2.4 g
Calcium, Ca	59 mg
Iron, Fe	0.35 mg
Potassium, K	141 mg
Sodium, Na	482 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392779, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.