La fe chicken empanadas, Chicken
USDA name: Chicken empanadas, Chicken
Brandedby Gracekennedy Foods (Usa) Llc
200 calories in 1 empanada (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 28.2 g, fat: 9.4 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 84%, and less calcium than 77%.
La fe chicken empanadas, Chicken, 1 empanada (85 g)
200 calories
- Protein8 g16% of calories
- Carbs24 g48% of calories
incl. 1 g fiber · 1 g sugars
- Fat8 g36% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 023545104026 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Iron10% 1.8 mg
- Potassium4% 170 mg
- Calcium1% 10.2 mg
Ingredients
Crust: flour (unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (palm oil), Lard (refined lard, Bha, Bht (preservatives)), Salt, Sugar, Potassium sorbate, Egg. Filling: chicken, Onions, Bell peppers, Tomato ketchup (tomato concentrate, Sugar, Vinegar, Salt, Onion powder, Natural flavors), Diced red peppers (red peppers, Water, Salt, Citric acid, Calcium chloride), Textured soy flour, Black olives (ripe olives, Water, Salt), Cooking sherry, Garlic, Salt, Soy bean oil, Chicken flavor base (salt, Sugar, Palm oil, Maltodextrin, Corn starch, Hydrolyzed soy protein, Onion powder, Chicken fat, Dehydrated chicken, Disodium inosinate, Disodium guanylate, Turmeric, Autolyzed yeast extract, Natural flavor), Seasoning mix (salt, Dehydrated garlic, Dehydrated onion, Spices, Disodium guanylate, Disodium inosinate, Paprika), Garlic powder, Spices.
- Brand
- La fe
- Made by
- Gracekennedy Foods (Usa) Llc
- Label serving
- 1 empanada
- Barcode (GTIN/UPC)
- 023545104026
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-06-22
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 84%
Same value as 81 of 4,527 other records.
leastmostCalcium
Lower than 77%
Same value as 55 of 4,519 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 28 of 4,548 other records.
leastmostPotassium
Higher than 66%
Same value as 6 of 1,966 other records.
leastmostSugars
Lower than 64%
Same value as 269 of 4,539 other records.
leastmostSodium
Higher than 62%
Same value as 23 of 4,547 other records.
leastmost
Questions
- How many calories are in la fe chicken empanadas, chicken?
- 1 empanada (85 g): 200 calories; protein: 8 g, carbohydrates: 24 g, fat: 8 g.
- How much protein is in la fe chicken empanadas, chicken?
- 9.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in la fe chicken empanadas, chicken?
- 27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 235 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 28.2 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 553 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632181, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.