Harris teeter chicken mini empanadas, Chicken

USDA name: Chicken mini empanadas, Chicken

Brandedby Harris-Teeter Inc.

260 calories in 4 pieces (91 g). Per 100 g, protein: 14.3 g, carbohydrates: 30.8 g, fat: 11 g.

Serving
1
= 91 g
260KCAL

Harris teeter chicken mini empanadas, Chicken, 4 pieces (91 g)

260 calories

Protein
13 g
Carbs
28 g
Fat
10 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (91 g)
Amount per serving
Calories
260
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 340 mg15%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 34.6 mg3%
Iron 2 mg11%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron11% 2 mg
    • Calcium3% 34.6 mg
    • Potassium3% 124 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cooked brined chicken (chicken breast, Water, Rice starch, Salt, Sugar, Lemon juice), Water, Canola and/or sunflower oil, Corn, Pepper jack cheese (pasteurized milk, Cheese cultures, Jalapeno peppers, Salt, Enzymes), Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Onion, Cilantro, Sour cream (cultured cream), Chipotle peppers adobo sauce (chipotle peppers, Water, Vinegar, Sugar, Salt, Tomato paste, Smoke essence, Onion, Xanthan gum, Garlic), Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Salt, Baking powder (cornstarch, Sodium bicarbonate, Sodium aluminum sulfate, Monocalcium phosphate), White vinegar, Bell pepper, Eggs, Chicken base (chicken meat including chicken juices, Salt, Chicken fat, Yeast extract, Sugar, Flavoring, Potato flour, Carrot powder, Turmeric), Yeast (yeast, Sorbitan monostearate), Garlic, Cornstarch, Lime juice concentrate, Paprika, Annatto, Cayenne pepper.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    072036738394
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-06-06

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 87%

      Same value as 5 of 4,537 other records.

      leastmost
    • Protein

      Higher than 79%

      Same value as 103 of 4,561 other records.

      leastmost
    • Calories

      Higher than 79%

      Same value as 40 of 4,566 other records.

      leastmost
    • Carbohydrates

      Higher than 79%

      Same value as 9 of 4,558 other records.

      leastmost
    • Sodium

      Lower than 76%

      Same value as 4 of 4,557 other records.

      leastmost
    • Sugars

      Lower than 71%

      Same value as 43 of 4,549 other records.

      leastmost

    Questions

    How many calories are in harris teeter chicken mini empanadas, chicken?
    4 pieces (91 g): 260 calories; protein: 13 g, carbohydrates: 28 g, fat: 10 g.
    How much protein is in harris teeter chicken mini empanadas, chicken?
    14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter chicken mini empanadas, chicken?
    29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy286 kcal
    Protein14.3 g
    Total lipid (fat)11 g
    Carbohydrate, by difference30.8 g
    Fiber, total dietary1.1 g
    Total Sugars1.1 g
    Sugars, added0 g
    Calcium, Ca38 mg
    Iron, Fe2.2 mg
    Potassium, K136 mg
    Sodium, Na374 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602816, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.