Harris teeter chicken mini empanadas, Chicken
USDA name: Chicken mini empanadas, Chicken
Brandedby Harris-Teeter Inc.
260 calories in 4 pieces (91 g). Per 100 g, protein: 14.3 g, carbohydrates: 30.8 g, fat: 11 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 87%, and more protein than 80%.
Harris teeter chicken mini empanadas, Chicken, 4 pieces (91 g)
260 calories
- Protein13 g20% of calories
- Carbs28 g44% of calories
incl. 1 g fiber · 1 g sugars
- Fat10 g35% of calories
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium15% 340 mg
- Iron11% 2 mg
- Calcium3% 34.6 mg
- Potassium3% 124 mg
Ingredients
Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cooked brined chicken (chicken breast, Water, Rice starch, Salt, Sugar, Lemon juice), Water, Canola and/or sunflower oil, Corn, Pepper jack cheese (pasteurized milk, Cheese cultures, Jalapeno peppers, Salt, Enzymes), Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Onion, Cilantro, Sour cream (cultured cream), Chipotle peppers adobo sauce (chipotle peppers, Water, Vinegar, Sugar, Salt, Tomato paste, Smoke essence, Onion, Xanthan gum, Garlic), Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Salt, Baking powder (cornstarch, Sodium bicarbonate, Sodium aluminum sulfate, Monocalcium phosphate), White vinegar, Bell pepper, Eggs, Chicken base (chicken meat including chicken juices, Salt, Chicken fat, Yeast extract, Sugar, Flavoring, Potato flour, Carrot powder, Turmeric), Yeast (yeast, Sorbitan monostearate), Garlic, Cornstarch, Lime juice concentrate, Paprika, Annatto, Cayenne pepper.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 072036738394
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-06-06
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 87%
Same value as 5 of 4,527 other records.
leastmostProtein
Higher than 80%
Same value as 103 of 4,552 other records.
leastmostCalories
Higher than 79%
Same value as 40 of 4,556 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 9 of 4,548 other records.
leastmostSodium
Lower than 76%
Same value as 4 of 4,547 other records.
leastmostSugars
Lower than 71%
Same value as 43 of 4,539 other records.
leastmost
Questions
- How many calories are in harris teeter chicken mini empanadas, chicken?
- 4 pieces (91 g): 260 calories; protein: 13 g, carbohydrates: 28 g, fat: 10 g.
- How much protein is in harris teeter chicken mini empanadas, chicken?
- 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter chicken mini empanadas, chicken?
- 29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 286 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 30.8 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 1.1 g |
| Sugars, added | 0 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 374 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602816, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.