Harris teeter chicken mini empanadas, Chicken

USDA name: Chicken mini empanadas, Chicken

Brandedby Harris-Teeter Inc.

260 calories in 4 pieces (91 g). Per 100 g, protein: 14.3 g, carbohydrates: 30.8 g, fat: 11 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 87%, and more protein than 80%.

Compare with another food →

Serving
1
= 91 g
260KCAL
Where the calories come from

Harris teeter chicken mini empanadas, Chicken, 4 pieces (91 g)

260 calories

  • Protein13 g20% of calories
  • Carbs28 g44% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat10 g35% of calories

Nutrition Facts

Serving size4 pieces (91 g)
Amount per serving
Calories
260
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 340 mg15%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 34.6 mg3%
Iron 2 mg11%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Calcium3% 34.6 mg
  • Potassium3% 124 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cooked brined chicken (chicken breast, Water, Rice starch, Salt, Sugar, Lemon juice), Water, Canola and/or sunflower oil, Corn, Pepper jack cheese (pasteurized milk, Cheese cultures, Jalapeno peppers, Salt, Enzymes), Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Onion, Cilantro, Sour cream (cultured cream), Chipotle peppers adobo sauce (chipotle peppers, Water, Vinegar, Sugar, Salt, Tomato paste, Smoke essence, Onion, Xanthan gum, Garlic), Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Salt, Baking powder (cornstarch, Sodium bicarbonate, Sodium aluminum sulfate, Monocalcium phosphate), White vinegar, Bell pepper, Eggs, Chicken base (chicken meat including chicken juices, Salt, Chicken fat, Yeast extract, Sugar, Flavoring, Potato flour, Carrot powder, Turmeric), Yeast (yeast, Sorbitan monostearate), Garlic, Cornstarch, Lime juice concentrate, Paprika, Annatto, Cayenne pepper.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
072036738394
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-06

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 5 of 4,527 other records.

    leastmost
  • Protein

    Higher than 80%

    Same value as 103 of 4,552 other records.

    leastmost
  • Calories

    Higher than 79%

    Same value as 40 of 4,556 other records.

    leastmost
  • Carbohydrates

    Higher than 79%

    Same value as 9 of 4,548 other records.

    leastmost
  • Sodium

    Lower than 76%

    Same value as 4 of 4,547 other records.

    leastmost
  • Sugars

    Lower than 71%

    Same value as 43 of 4,539 other records.

    leastmost

Questions

How many calories are in harris teeter chicken mini empanadas, chicken?
4 pieces (91 g): 260 calories; protein: 13 g, carbohydrates: 28 g, fat: 10 g.
How much protein is in harris teeter chicken mini empanadas, chicken?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter chicken mini empanadas, chicken?
29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein14.3 g
Total lipid (fat)11 g
Carbohydrate, by difference30.8 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe2.2 mg
Potassium, K136 mg
Sodium, Na374 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602816, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.