Cocina 54 empanadas, Chicken & peppers

USDA name: Empanadas, Chicken & peppers

Brandedby Kitchen 54 Foods Llc

240 calories in 4 onz (112 g). Per 100 g, protein: 4.5 g, carbohydrates: 28.6 g, fat: 9.8 g.

Serving
1
= 112 g
240KCAL

Cocina 54 empanadas, Chicken & peppers, 4 onz (112 g)

240 calories

Protein
5 g
Carbs
32 g
Fat
11 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0.5 g
Cholesterol 40.3 mg13%
Sodium 950 mg41%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 60.5 mg5%
Iron 0.69 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Calcium5% 60.5 mg
  • Iron4% 0.69 mg
  • Potassium3% 120 mg

Ingredients

Filling (onions chicken breast with rib meat, Egg, (whole egg, Citric acid), Red peppers, Green peppers, Olives (manzanilla olives, Water, Salt, Citric acid), Extra virgin olive oil, Salt, Black pepper, Paprika, Cumin), Crust (cocina 54 blend (corn starch, Tapioca starch, Nonfat dry milk, Psyllium powder, Dry egg whites, Buttermilk solids, Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sunflower lecithin, Xanthan gum, Sodium alginate, Guar gum), Water, Butter (pasteurized cream, Natural flavorings (lactic acid, Starter distillate, Culturoma)

Brand
Cocina 54
Made by
Kitchen 54 Foods Llc
Label serving
4 onz
Barcode (GTIN/UPC)
858615007088
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-09-06

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 2 of 4,557 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 4,561 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 11 of 4,537 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 5 of 1,972 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 200 of 4,555 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 33 of 4,558 other records.

    leastmost

Questions

How many calories are in cocina 54 empanadas, chicken & peppers?
4 onz (112 g): 240 calories; protein: 5 g, carbohydrates: 32 g, fat: 11 g.
How much protein is in cocina 54 empanadas, chicken & peppers?
4.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cocina 54 empanadas, chicken & peppers?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein4.5 g
Total lipid (fat)9.8 g
Carbohydrate, by difference28.6 g
Fiber, total dietary1.8 g
Total Sugars2.7 g
Calcium, Ca54 mg
Iron, Fe0.62 mg
Potassium, K107 mg
Sodium, Na848 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0.45 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475794, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.