Cocina 54 empanadas, Chicken & peppers
USDA name: Empanadas, Chicken & peppers
Brandedby Kitchen 54 Foods Llc
240 calories in 4 oz (112 g). Per 100 g, protein: 4.5 g, carbohydrates: 28.6 g, fat: 9.8 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more sodium than 94%, and less protein than 93%.
Cocina 54 empanadas, Chicken & peppers, 4 oz (112 g)
240 calories
- Protein5 g8% of calories
- Carbs32 g52% of calories
incl. 2 g fiber · 3 g sugars
- Fat11 g40% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 858615007088 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium41% 950 mg
- Calcium5% 60.5 mg
- Iron4% 0.69 mg
- Potassium3% 120 mg
Ingredients
Filling (onions chicken breast with rib meat, Egg, (whole egg, Citric acid), Red peppers, Green peppers, Olives (manzanilla olives, Water, Salt, Citric acid), Extra virgin olive oil, Salt, Black pepper, Paprika, Cumin), Crust (cocina 54 blend (corn starch, Tapioca starch, Nonfat dry milk, Psyllium powder, Dry egg whites, Buttermilk solids, Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sunflower lecithin, Xanthan gum, Sodium alginate, Guar gum), Water, Butter (pasteurized cream, Natural flavorings (lactic acid, Starter distillate, Culturoma)
- Brand
- Cocina 54
- Made by
- Kitchen 54 Foods Llc
- Label serving
- 4 oz
- Barcode (GTIN/UPC)
- 858615007088
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-09-06
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 94%
Same value as 2 of 4,547 other records.
leastmostProtein
Lower than 93%
Same value as 1 of 4,552 other records.
leastmostIron
Lower than 80%
Same value as 11 of 4,527 other records.
leastmostPotassium
Lower than 74%
Same value as 5 of 1,966 other records.
leastmostFiber
Higher than 71%
Same value as 200 of 4,545 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 33 of 4,548 other records.
leastmost
Questions
- How many calories are in cocina 54 empanadas, chicken & peppers?
- 4 oz (112 g): 240 calories; protein: 5 g, carbohydrates: 32 g, fat: 11 g.
- How much protein is in cocina 54 empanadas, chicken & peppers?
- 4.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in cocina 54 empanadas, chicken & peppers?
- 26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 214 kcal |
| Protein | 4.5 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.62 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 848 mg |
| Vitamin D (D2 + D3), International Units | 7 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0.45 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475794, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.