How many calories are in goya baked empanadas, chicken?

1 serving (71 g): 180 calories; protein: 9 g, carbohydrates: 30 g, fat: 3 g.

How much protein is in goya baked empanadas, chicken?

12.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in goya baked empanadas, chicken?

40.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya baked empanadas, Chicken

USDA name: Baked empanadas, Chicken

Brandedby Goya Foods, Inc.

180 calories in 1 serving (71 g). Per 100 g, protein: 12.7 g, carbohydrates: 42.3 g, fat: 4.2 g.

Serving

= 71 g

Goya baked empanadas, Chicken, 1 serving (71 g)

180 calories

Protein: 9 g
Carbs: 30 g
Fat: 3 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (71 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 490 mg21%

Total Carbohydrate 30 g11%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 9 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron10% 1.8 mg
Calcium2% 19.9 mg

Ingredients

Enriched wheat flour (wheat, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Chicken meat, Water, Onion, Tomato sauce (tomatoes, Citric acid as a preservative), Vegetable shortening (vegetable oil, Soybean oil and cottonseed oil), Salt, Canola oil, Garlic, Egg, Black pepper, Cumin, Oregano, And paprika.

Brand: Goya
Made by: Goya Foods, Inc.
Barcode (GTIN/UPC): 041331090148
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-06-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 1 of 4,558 other records.
leastmost
Iron
Higher than 94%
Same value as 11 of 4,537 other records.
leastmost
Total fat
Lower than 88%
Same value as 4 of 4,562 other records.
leastmost
Sodium
Higher than 82%
Same value as 10 of 4,557 other records.
leastmost
Sugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmost
Protein
Higher than 68%
Same value as 10 of 4,561 other records.
leastmost

Questions

How many calories are in goya baked empanadas, chicken?: 1 serving (71 g): 180 calories; protein: 9 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in goya baked empanadas, chicken?: 12.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in goya baked empanadas, chicken?: 40.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	254 kcal
Protein	12.7 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	42.3 g
Fiber, total dietary	1.4 g
Total Sugars	0 g
Calcium, Ca	28 mg
Iron, Fe	2.5 mg
Sodium, Na	690 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673739, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.