Bake Crafters handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese

USDA name: Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese

Brandedby Bake Crafters Food Company

170 calories in 2.8 oz (79g), 1 Empanada 2.8 oz.. Per 100 g, protein: 8.9 g, carbohydrates: 21.5 g, fat: 11.4 g.

Among the other records in Bread, per 100 g: less carbohydrates than 98%, and less sugars than 94%.

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Serving
1
= 79 g
170KCAL
Where the calories come from

Bake Crafters handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese, 2.8 oz (79g), 1 Empanada 2.8 oz.

170 calories

  • Protein7 g16% of calories
  • Carbs17 g38% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat9 g46% of calories

Nutrition Facts

Serving size2.8 oz (79g), 1 Empanada 2.8 oz.
Amount per serving
Calories
170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 70.3 mg23%
Sodium 360 mg16%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 737410037233 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron7% 1.2 mg
  • Calcium5% 60 mg
  • Potassium3% 130 mg

Ingredients

Whole eggs, water, white whole wheat flour, enriched wheat flour ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), shredded low-moisture mozzarella cheese (low-moisture mozzarella cheese [cultured pasteurized milk, salt, and enzymes], powdered cellulose, natamycin [a mold inhibitor]), cooked turkey sausage (mechanically separated turkey, water, soy protein concentrate, salt, spices, paprika, flavorings), diced onions, margarine (palm oil and its fractions, water, salt, contains 1.5% or less of: vegetable mono & diglycerides [emulsifier], soy lecithin [emulsifier], sodium benzoate [preservative], natural flavor [butter]), diced red bell peppers, heavy cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono- and diglycerides), diced green bell peppers. Contains less than 2% of: glaze (water, pea proteins, sunflower oil, corn starch, glucose syrup), sugar, chicken base (cooked mechanically separated chicken, salt, sugar, hydrolyzed corn protein, rendered chicken fat, onion powder, rice flour, disodium inosinate and disodium guanylate, natural flavoring, turmeric), modified corn starch, salt, granulated onion, methylcellulose, mono- and diglycerides, proteases, spices, citrus flour, inactive dry yeast, potassium chloride, citric acid, nonfat dry milk.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
2.8 oz (79g), 1 Empanada 2.8 oz.
Barcode (GTIN/UPC)
00737410037233
Category
Bread
Label updated
2025-10-10

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 600 other records.

    leastmost
  • Sugars

    Lower than 94%

    Same value as 0 of 599 other records.

    leastmost
  • Calories

    Lower than 91%

    Same value as 2 of 599 other records.

    leastmost
  • Iron

    Lower than 90%

    Same value as 2 of 597 other records.

    leastmost
  • Total fat

    Higher than 87%

    Same value as 0 of 600 other records.

    leastmost
  • Potassium

    Higher than 68%

    Same value as 3 of 544 other records.

    leastmost

Questions

How many calories are in bake crafters handhelds, empanada, whole grain, turkey sausage, egg and cheese?
2.8 oz (79g), 1 Empanada 2.8 oz.: 170 calories; protein: 7 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in bake crafters handhelds, empanada, whole grain, turkey sausage, egg and cheese?
8.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters handhelds, empanada, whole grain, turkey sausage, egg and cheese?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy215 kcal
Protein8.9 g
Total lipid (fat)11.4 g
Carbohydrate, by difference21.5 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Sugars, added1.3 g
Calcium, Ca76 mg
Iron, Fe1.5 mg
Potassium, K165 mg
Sodium, Na456 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.1 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745908, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.