Bake Crafters handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese
USDA name: Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese
Brandedby Bake Crafters Food Company
170 calories in 2.8 oz (79g), 1 Empanada 2.8 oz.. Per 100 g, protein: 8.9 g, carbohydrates: 21.5 g, fat: 11.4 g.
Bake Crafters handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese, 2.8 oz (79g), 1 Empanada 2.8 oz.
170 calories
- Protein
- 7 g
- Carbs
- 17 g
- Fat
- 9 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium16% 360 mg
- Iron7% 1.2 mg
- Calcium5% 60 mg
- Potassium3% 130 mg
Ingredients
Whole eggs, water, white whole wheat flour, enriched wheat flour ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), shredded low-moisture mozzarella cheese (low-moisture mozzarella cheese [cultured pasteurized milk, salt, and enzymes], powdered cellulose, natamycin [a mold inhibitor]), cooked turkey sausage (mechanically separated turkey, water, soy protein concentrate, salt, spices, paprika, flavorings), diced onions, margarine (palm oil and its fractions, water, salt, contains 1.5% or less of: vegetable mono & diglycerides [emulsifier], soy lecithin [emulsifier], sodium benzoate [preservative], natural flavor [butter]), diced red bell peppers, heavy cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono- and diglycerides), diced green bell peppers. Contains less than 2% of: glaze (water, pea proteins, sunflower oil, corn starch, glucose syrup), sugar, chicken base (cooked mechanically separated chicken, salt, sugar, hydrolyzed corn protein, rendered chicken fat, onion powder, rice flour, disodium inosinate and disodium guanylate, natural flavoring, turmeric), modified corn starch, salt, granulated onion, methylcellulose, mono- and diglycerides, proteases, spices, citrus flour, inactive dry yeast, potassium chloride, citric acid, nonfat dry milk.
- Brand
- Bake Crafters
- Made by
- Bake Crafters Food Company
- Label serving
- 2.8 oz (79g), 1 Empanada 2.8 oz.
- Barcode (GTIN/UPC)
- 00737410037233
- Category
- Bread
- Label updated
- 2025-10-10
How it compares
Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 0 of 601 other records.
leastmostSugars
Lower than 94%
Same value as 0 of 600 other records.
leastmostCalories
Lower than 91%
Same value as 2 of 600 other records.
leastmostIron
Lower than 90%
Same value as 2 of 598 other records.
leastmostTotal fat
Higher than 87%
Same value as 0 of 601 other records.
leastmostPotassium
Higher than 68%
Same value as 3 of 545 other records.
leastmost
Questions
- How many calories are in bake crafters handhelds, empanada, whole grain, turkey sausage, egg and cheese?
- 2.8 oz (79g), 1 Empanada 2.8 oz.: 170 calories; protein: 7 g, carbohydrates: 17 g, fat: 9 g.
- How much protein is in bake crafters handhelds, empanada, whole grain, turkey sausage, egg and cheese?
- 8.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in bake crafters handhelds, empanada, whole grain, turkey sausage, egg and cheese?
- 19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Bake Crafters handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" x 1"
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All 15 reported nutrients, per 100 g+
| Energy | 215 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 21.5 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1.3 g |
| Sugars, added | 1.3 g |
| Calcium, Ca | 76 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 456 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 89 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745908, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.