How many calories are in empanadas 2 go spinach & ricotta cheese?

1 empanada (45 g): 100 calories; protein: 3 g, carbohydrates: 12 g, fat: 4.5 g.

How much protein is in empanadas 2 go spinach & ricotta cheese?

6.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in empanadas 2 go spinach & ricotta cheese?

24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Empanadas 2 go spinach & ricotta cheese

USDA name: Spinach & ricotta cheese

Brandedby Vetrolaser Llc

100 calories in 1 empanada (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 10 g.

Serving

= 45 g

Empanadas 2 go spinach & ricotta cheese, 1 empanada (45 g)

100 calories

Protein: 3 g
Carbs: 12 g
Fat: 4.5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1 empanada (45 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 300 mg13%

Total Carbohydrate 12 g4%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron6% 1.1 mg
Calcium3% 40 mg

Ingredients

Flour (enriched flour bleached {wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid}), Spinach, Ricotta cheese (whey, Pasteurized milk, Vinegar, Salt, Xanthan gum), Water, Onion, Plugra butter (cream {milk}), Egg yolks, Cornstarch, Salt, Canola oil, Pepper.

Brand: Empanadas 2 go
Made by: Vetrolaser Llc
Label serving: 1 empanada
Barcode (GTIN/UPC): 609408010705
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 13 of 4,537 other records.
leastmost
Sugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmost
Fiber
Higher than 80%
Same value as 48 of 4,555 other records.
leastmost
Protein
Lower than 80%
Same value as 19 of 4,561 other records.
leastmost
Sodium
Higher than 79%
Same value as 16 of 4,557 other records.
leastmost
Calcium
Higher than 73%
Same value as 12 of 4,528 other records.
leastmost

Questions

How many calories are in empanadas 2 go spinach & ricotta cheese?: 1 empanada (45 g): 100 calories; protein: 3 g, carbohydrates: 12 g, fat: 4.5 g.
How much protein is in empanadas 2 go spinach & ricotta cheese?: 6.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in empanadas 2 go spinach & ricotta cheese?: 24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	222 kcal
Protein	6.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Calcium, Ca	89 mg
Iron, Fe	2.4 mg
Sodium, Na	667 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	2,778 iu
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.