Empanadas 2 go spinach & ricotta cheese

USDA name: Spinach & ricotta cheese

Brandedby Vetrolaser Llc

100 calories in 1 empanada (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 10 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 92%, and less sugars than 81%.

Compare with another food →

Serving
1
= 45 g
100KCAL
Where the calories come from

Empanadas 2 go spinach & ricotta cheese, 1 empanada (45 g)

100 calories

  • Protein3 g12% of calories
  • Carbs12 g48% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat4.5 g40% of calories

Nutrition Facts

Serving size1 empanada (45 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 300 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Flour (enriched flour bleached {wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid}), Spinach, Ricotta cheese (whey, Pasteurized milk, Vinegar, Salt, Xanthan gum), Water, Onion, Plugra butter (cream {milk}), Egg yolks, Cornstarch, Salt, Canola oil, Pepper.

Brand
Empanadas 2 go
Made by
Vetrolaser Llc
Label serving
1 empanada
Barcode (GTIN/UPC)
609408010705
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 13 of 4,527 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 48 of 4,545 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 19 of 4,552 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 16 of 4,547 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 12 of 4,519 other records.

    leastmost

Questions

How many calories are in empanadas 2 go spinach & ricotta cheese?
1 empanada (45 g): 100 calories; protein: 3 g, carbohydrates: 12 g, fat: 4.5 g.
How much protein is in empanadas 2 go spinach & ricotta cheese?
6.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in empanadas 2 go spinach & ricotta cheese?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference26.7 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca89 mg
Iron, Fe2.4 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU2,778 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.