Shoprite spanakopita filled with a blend of spinach, Feta cheese, Ricotta cheese, Cream cheese & herbs, Spinach, Feta cheese, Ricotta cheese, Cream cheese & herbs

USDA name: Spanakopita filled with a blend of spinach, Feta cheese, Ricotta cheese, Cream cheese & herbs, Spinach, Feta cheese, Ricotta cheese, Cream cheese & herbs

Brandedby Wakefern Food Corporation

210 calories in 3 pieces (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 29.4 g, fat: 11.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 94%, and more calcium than 91%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Shoprite spanakopita filled with a blend of spinach, Feta cheese, Ricotta cheese, Cream cheese & herbs, Spinach, Feta cheese, Ricotta cheese, Cream cheese & herbs, 3 pieces (85 g)

210 calories

  • Protein6 g11% of calories
  • Carbs25 g47% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat10 g42% of calories

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 300 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 2.2 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron12% 2.2 mg
  • Calcium12% 150 mg
  • Potassium4% 210 mg

Ingredients

Fillo dough (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil and/or sunflower oil, Salt, Canola lecithin, Tricalcium phosphate), Clarified sweet butter (pasteurized cream), Expeller pressed canola oil. Filling (spinach, Feta cheese [pasteurized milk, Cultures, Salt, Less than 1% enzymes], Onion, Cream cheese [pasteurized cultured milk and cream, Salt, Stabilizers (guar gum and carob bean gum}], Ricotta cheese [whey, Vinegar, Salt], Panko [unbleached and unbromated wheat flour, Sugar, Salt, Yeast, Ascorbic acid], Eggs, Corn starch, Garlic, Expeller pressed canola oil, Dill, Parsley, Lemon juice, Sea salt, Black pepper).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
3 pieces
Barcode (GTIN/UPC)
041190411795
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-07-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 2 of 4,527 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 26 of 4,519 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 167 of 4,545 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 12 of 4,547 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 14 of 1,966 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 75 of 4,552 other records.

    leastmost

Questions

How many calories are in shoprite spanakopita filled with a blend of spinach, feta cheese, ricotta cheese, cream cheese & herbs, spinach, feta cheese, ricotta cheese, cream cheese & herbs?
3 pieces (85 g): 210 calories; protein: 6 g, carbohydrates: 25 g, fat: 10 g.
How much protein is in shoprite spanakopita filled with a blend of spinach, feta cheese, ricotta cheese, cream cheese & herbs, spinach, feta cheese, ricotta cheese, cream cheese & herbs?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shoprite spanakopita filled with a blend of spinach, feta cheese, ricotta cheese, cream cheese & herbs, spinach, feta cheese, ricotta cheese, cream cheese & herbs?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy247 kcal
Protein7.1 g
Total lipid (fat)11.8 g
Carbohydrate, by difference29.4 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca176 mg
Iron, Fe2.6 mg
Potassium, K247 mg
Sodium, Na353 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620572, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.