Shoprite spanakopita filled with a blend of spinach, Feta cheese, Ricotta cheese, Cream cheese and herbs, Spanakopita

USDA name: Spanakopita filled with a blend of spinach, Feta cheese, Ricotta cheese, Cream cheese and herbs, Spanakopita

Brandedby Wakefern Food Corporation

210 calories in 3 pieces (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 31.8 g, fat: 10.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less protein than 84%, and more carbohydrates than 82%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Shoprite spanakopita filled with a blend of spinach, Feta cheese, Ricotta cheese, Cream cheese and herbs, Spanakopita, 3 pieces (85 g)

210 calories

  • Protein5 g10% of calories
  • Carbs27 g52% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat9 g39% of calories

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 330 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.5 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron8% 1.5 mg
  • Calcium8% 100 mg
  • Potassium2% 100 mg

Ingredients

Fillo dough: enriched unbleached unbromated wheat flour (wheat flour enriched [niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Filtered water, Corn starch with tricalcium phosphate, Malted barley flour, Sucrose, Soybean oil, Salt, Soy lecithin. Filling: spinach, Feta cheese (pasteurized milk, Cultures, Salt, Less than 1% enzymes), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Ricotta cheese (whey, Salt, Vinegar), Onions, Clarified butter (pasteurized cream), Soybean oil, Corn starch, Bread crumbs (unbleached unbromated wheat flour, Sugar, Salt, Yeast, Ascorbic acid added as dough conditioner), Garlic, Dill weed, Parsley, Lemon juice, Sea salt, Black pepper.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
3 pieces
Barcode (GTIN/UPC)
041190407651
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-07-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 63 of 4,552 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 29 of 4,548 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 20 of 4,539 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 93 of 4,519 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 25 of 4,527 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 25 of 4,547 other records.

    leastmost

Questions

How many calories are in shoprite spanakopita filled with a blend of spinach, feta cheese, ricotta cheese, cream cheese and herbs, spanakopita?
3 pieces (85 g): 210 calories; protein: 5 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in shoprite spanakopita filled with a blend of spinach, feta cheese, ricotta cheese, cream cheese and herbs, spanakopita?
5.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shoprite spanakopita filled with a blend of spinach, feta cheese, ricotta cheese, cream cheese and herbs, spanakopita?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy247 kcal
Protein5.9 g
Total lipid (fat)10.6 g
Carbohydrate, by difference31.8 g
Fiber, total dietary1.2 g
Total Sugars4.7 g
Sugars, added0 g
Calcium, Ca118 mg
Iron, Fe1.8 mg
Potassium, K118 mg
Sodium, Na388 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620387, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.