Shoprite spanakopita filled with a blend of spinach, Feta cheese, Ricotta cheese, Cream cheese and herbs, Spanakopita

USDA name: Spanakopita filled with a blend of spinach, Feta cheese, Ricotta cheese, Cream cheese and herbs, Spanakopita

Brandedby Wakefern Food Corporation

210 calories in 3 pieces (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 31.8 g, fat: 10.6 g.

Serving
1
= 85 g
210KCAL

Shoprite spanakopita filled with a blend of spinach, Feta cheese, Ricotta cheese, Cream cheese and herbs, Spanakopita, 3 pieces (85 g)

210 calories

Protein
5 g
Carbs
27 g
Fat
9 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 330 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.5 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron8% 1.5 mg
    • Calcium8% 100 mg
    • Potassium2% 100 mg

    Ingredients

    Fillo dough: enriched unbleached unbromated wheat flour (wheat flour enriched [niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Filtered water, Corn starch with tricalcium phosphate, Malted barley flour, Sucrose, Soybean oil, Salt, Soy lecithin. Filling: spinach, Feta cheese (pasteurized milk, Cultures, Salt, Less than 1% enzymes), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Ricotta cheese (whey, Salt, Vinegar), Onions, Clarified butter (pasteurized cream), Soybean oil, Corn starch, Bread crumbs (unbleached unbromated wheat flour, Sugar, Salt, Yeast, Ascorbic acid added as dough conditioner), Garlic, Dill weed, Parsley, Lemon juice, Sea salt, Black pepper.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    041190407651
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-07-07

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 84%

      Same value as 64 of 4,561 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 29 of 4,558 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 20 of 4,549 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 93 of 4,528 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 26 of 4,537 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 25 of 4,557 other records.

      leastmost

    Questions

    How many calories are in shoprite spanakopita filled with a blend of spinach, feta cheese, ricotta cheese, cream cheese and herbs, spanakopita?
    3 pieces (85 g): 210 calories; protein: 5 g, carbohydrates: 27 g, fat: 9 g.
    How much protein is in shoprite spanakopita filled with a blend of spinach, feta cheese, ricotta cheese, cream cheese and herbs, spanakopita?
    5.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite spanakopita filled with a blend of spinach, feta cheese, ricotta cheese, cream cheese and herbs, spanakopita?
    30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy247 kcal
    Protein5.9 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference31.8 g
    Fiber, total dietary1.2 g
    Total Sugars4.7 g
    Sugars, added0 g
    Calcium, Ca118 mg
    Iron, Fe1.8 mg
    Potassium, K118 mg
    Sodium, Na388 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620387, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.