Mmmpanadas spinach mushroom empanada with feta cheese & pine nuts

USDA name: Spinach mushroom empanada with feta cheese & pine nuts

Brandedby Various Fields Llc

30 calories in 1 ea (150 g). Per 100 g, protein: 8 g, carbohydrates: 18.7 g, fat: 12.7 g.

Serving
1
= 150 g
30KCAL

Mmmpanadas spinach mushroom empanada with feta cheese & pine nuts, 1 ea (150 g)

30 calories

Protein
12 g
Carbs
28 g
Fat
19 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1 ea (150 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 19 g24%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 650 mg28%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 210 mg16%
Iron 2.9 mg16%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 650 mg
    • Calcium16% 210 mg
    • Iron16% 2.9 mg
    • Potassium6% 270 mg

    Ingredients

    Filling (spinach, Cremini mushroom, White mushroom, Feta cheese [pasteurized part-skim milk, Cheese culture, Salt, Enzymes], Onion, Asiago cheese [cultured milk, Enzymes, Salt], Garlic, Pine nuts, Kosher salt, Nutmeg), Dough (unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Whole milk [milk, Vitamin d3], Non-hydrogenated palm oil shortening, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Kosher salt, Liquid eggs with citric acid).

    Brand
    Mmmpanadas
    Made by
    Various Fields Llc
    Label serving
    1 ea
    Barcode (GTIN/UPC)
    859434002032
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2021-01-22

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 0 of 4,566 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 7 of 4,555 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 8 of 4,528 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 9 of 4,537 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 13 of 4,561 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 7 of 4,558 other records.

      leastmost

    Questions

    How many calories are in mmmpanadas spinach mushroom empanada with feta cheese & pine nuts?
    1 ea (150 g): 30 calories; protein: 12 g, carbohydrates: 28 g, fat: 19 g.
    How much protein is in mmmpanadas spinach mushroom empanada with feta cheese & pine nuts?
    8 g per 100 g. Its estimated share of calories is 160%, using 4 kcal per gram of protein.
    How many net carbs are in mmmpanadas spinach mushroom empanada with feta cheese & pine nuts?
    14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy20 kcal
    Protein8 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference18.7 g
    Fiber, total dietary4 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca140 mg
    Iron, Fe1.9 mg
    Potassium, K180 mg
    Sodium, Na433 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670436, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.