Mmmpanadas spinach mushroom empanada with feta cheese & pine nuts
USDA name: Spinach mushroom empanada with feta cheese & pine nuts
Brandedby Various Fields Llc
30 calories in 1 ea (150 g). Per 100 g, protein: 8 g, carbohydrates: 18.7 g, fat: 12.7 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less calories than 99%, and more fiber than 96%.
Mmmpanadas spinach mushroom empanada with feta cheese & pine nuts, 1 ea (150 g)
30 calories
- Protein12 g14% of calories
- Carbs28 g34% of calories
incl. 6 g fiber · 2 g sugars
- Fat19 g52% of calories
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 859434002032 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium28% 650 mg
- Calcium16% 210 mg
- Iron16% 2.9 mg
- Potassium6% 270 mg
Ingredients
Filling (spinach, Cremini mushroom, White mushroom, Feta cheese [pasteurized part-skim milk, Cheese culture, Salt, Enzymes], Onion, Asiago cheese [cultured milk, Enzymes, Salt], Garlic, Pine nuts, Kosher salt, Nutmeg), Dough (unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Whole milk [milk, Vitamin d3], Non-hydrogenated palm oil shortening, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Kosher salt, Liquid eggs with citric acid).
- Brand
- Mmmpanadas
- Made by
- Various Fields Llc
- Label serving
- 1 ea
- Barcode (GTIN/UPC)
- 859434002032
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-01-22
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 0 of 4,556 other records.
leastmostFiber
Higher than 96%
Same value as 7 of 4,545 other records.
leastmostCalcium
Higher than 87%
Same value as 8 of 4,519 other records.
leastmostIron
Higher than 79%
Same value as 9 of 4,527 other records.
leastmostProtein
Lower than 68%
Same value as 13 of 4,552 other records.
leastmostCarbohydrates
Lower than 67%
Same value as 7 of 4,548 other records.
leastmost
Questions
- How many calories are in mmmpanadas spinach mushroom empanada with feta cheese & pine nuts?
- 1 ea (150 g): 30 calories; protein: 12 g, carbohydrates: 28 g, fat: 19 g.
- How much protein is in mmmpanadas spinach mushroom empanada with feta cheese & pine nuts?
- 8 g per 100 g. Its estimated share of calories is 160%, using 4 kcal per gram of protein.
- How many net carbs are in mmmpanadas spinach mushroom empanada with feta cheese & pine nuts?
- 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 20 kcal |
| Protein | 8 g |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 1.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 433 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670436, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.