How many calories are in buena vista foods whole grain spinach & cheese empanada?

1 Calzone (154 g): 320 calories; protein: 18 g, carbohydrates: 38 g, fat: 12 g.

How much protein is in buena vista foods whole grain spinach & cheese empanada?

11.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in buena vista foods whole grain spinach & cheese empanada?

22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buena Vista Foods whole Grain Spinach & Cheese Empanada

USDA name: Whole Grain Spinach & Cheese Empanada

Brandedby Buena Vista Food Products

320 calories in 1 Calzone (154 g). Per 100 g, protein: 11.7 g, carbohydrates: 24.7 g, fat: 7.8 g.

Serving

= 154 g

Buena Vista Foods whole Grain Spinach & Cheese Empanada, 1 Calzone (154 g)

320 calories

Protein: 18 g
Carbs: 38 g
Fat: 12 g
Fiber: 2.9 g
Sugars: 2 g

Nutrition Facts

Serving size1 Calzone (154 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 400 mg17%

Total Carbohydrate 38 g14%

Dietary Fiber 2.9 g10%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 18 g

Calcium 200 mg15%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium15% 200 mg
Iron10% 1.8 mg
Potassium3% 140 mg

Ingredients

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Spinach, Modified Food Starch, Rice Flour, White Pepper.

Brand: Buena Vista Foods
Made by: Buena Vista Food Products
Label serving: 1 Calzone
Barcode (GTIN/UPC): 00711341501131
Category: Savoury Bakery Products
Label updated: 2023-03-17

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 1 of 724 other records.
leastmost
Sugars
Lower than 90%
Same value as 1 of 804 other records.
leastmost
Potassium
Lower than 88%
Same value as 5 of 666 other records.
leastmost
Calories
Lower than 88%
Same value as 3 of 798 other records.
leastmost
Iron
Lower than 81%
Same value as 7 of 776 other records.
leastmost
Total fat
Lower than 78%
Same value as 2 of 804 other records.
leastmost

Questions

How many calories are in buena vista foods whole grain spinach & cheese empanada?: 1 Calzone (154 g): 320 calories; protein: 18 g, carbohydrates: 38 g, fat: 12 g.
How much protein is in buena vista foods whole grain spinach & cheese empanada?: 11.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain spinach & cheese empanada?: 22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	208 kcal
Protein	11.7 g
Total lipid (fat)	7.8 g
Carbohydrate, by difference	24.7 g
Fiber, total dietary	1.9 g
Total Sugars	1.3 g
Sugars, added	1.3 g
Calcium, Ca	130 mg
Iron, Fe	1.2 mg
Potassium, K	91 mg
Sodium, Na	260 mg
Vitamin D (D2 + D3), International Units	52 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525847, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.