Goya spinach empanadas, Cheese
USDA name: Spinach empanadas, Cheese
Brandedby Goya Foods, Inc.
190 calories in 2.5 oz (71 g). Per 100 g, protein: 11.3 g, carbohydrates: 43.7 g, fat: 6.3 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 99%, and more iron than 98%.
Goya spinach empanadas, Cheese, 2.5 oz (71 g)
190 calories
- Protein8 g16% of calories
- Carbs31 g63% of calories
incl. 0.99 g fiber · 0 g sugars
- Fat4.5 g21% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041331090155 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Calcium23% 300 mg
- Sodium22% 500 mg
- Iron15% 2.7 mg
Ingredients
Enriched wheat flour (wheat, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Spinach, Cheese (cultured pasteurized part-skim milk, Salt, Enzymes, Potato starch and powdered cellulose added to prevent caking, Natamycin as preservative, Water, Vegetable shortening (vegetable oil, Soybean oil and cottonseed oil), Salt, Parmesan cheese (cultured pasteurized part-skim milk, Salt, Enzymes, Potato starch and powedered cellulose added to prevent caking, Natamycin as preservative), Garlic, Eggs, Garlic powder and onion powder.
- Brand
- Goya
- Made by
- Goya Foods, Inc.
- Label serving
- 2.5 oz
- Barcode (GTIN/UPC)
- 041331090155
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-04-10
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 0 of 4,519 other records.
leastmostIron
Higher than 98%
Same value as 5 of 4,527 other records.
leastmostCarbohydrates
Higher than 97%
Same value as 3 of 4,548 other records.
leastmostSodium
Higher than 83%
Same value as 1 of 4,547 other records.
leastmostVitamin C
Higher than 83%
Same value as 7 of 2,693 other records.
leastmostSugars
Lower than 81%
Same value as 873 of 4,539 other records.
leastmost
Questions
- How many calories are in goya spinach empanadas, cheese?
- 2.5 oz (71 g): 190 calories; protein: 8 g, carbohydrates: 31 g, fat: 4.5 g.
- How much protein is in goya spinach empanadas, cheese?
- 11.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in goya spinach empanadas, cheese?
- 42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 268 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 43.7 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0 g |
| Calcium, Ca | 423 mg |
| Iron, Fe | 3.8 mg |
| Sodium, Na | 704 mg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Vitamin A, IU | 2,113 iu |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454071, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.