La fe spinach empanadas, Spinach

USDA name: Spinach empanadas, Spinach

Brandedby Gracekennedy Foods (Usa) Llc

240 calories in 1 empanada (85g) Per serving. Per 100 g, protein: 7.1 g, carbohydrates: 28.2 g, fat: 15.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 90%, and more iron than 84%.

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Serving
1
= 85 g
240KCAL
Where the calories come from

La fe spinach empanadas, Spinach, 1 empanada (85g) Per serving

240 calories

  • Protein6 g10% of calories
  • Carbs24 g41% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat13 g49% of calories

Nutrition Facts

Serving size1 empanada (85g) Per serving
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 450 mg20%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Calcium11% 140 mg
  • Iron10% 1.8 mg
  • Potassium3% 150 mg

Ingredients

Crust: flour (unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (palm oil), Lard (refined lard, Bha, Bht (preservatives)), Salt, Sugar, Potassium sorbate, Egg, Filling: spinach, Imitation mozzarella cheese (water, Starch, Palm oil, Food starch-modified, Caseinate, Natural flavor, Sodium phosphate, Sorbic acid {preservative}, Artificial color, Anticaking blend [corn starch, Potato starch, Cellulose, Dextrose, Glucose oxidase), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Margarine (vegetable oil blend [palm oil, Soybean oil], Water, Salt, Soy lecithin, Vegetable mono & diglycerides, Potassium sorbate (preservative), Citric acid, Natural and artificial flavor, Beta-carotene (color), Vitamin a palmitate, Whey), Garlic, Salt, Seasoning mix (salt, Dehydrated garlic, Dehydrated onion, Spices, Disodium guanylate, Disodium inosinate, Paprika), Oregano

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
1 empanada (85g) Per serving
Barcode (GTIN/UPC)
0023545701386
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-05-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 9 of 4,519 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 81 of 4,527 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 46 of 4,553 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 62 of 4,556 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 75 of 4,552 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 28 of 4,548 other records.

    leastmost

Questions

How many calories are in la fe spinach empanadas, spinach?
1 empanada (85g) Per serving: 240 calories; protein: 6 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in la fe spinach empanadas, spinach?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in la fe spinach empanadas, spinach?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy282 kcal
Protein7.1 g
Total lipid (fat)15.3 g
Carbohydrate, by difference28.2 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca165 mg
Iron, Fe2.1 mg
Potassium, K176 mg
Sodium, Na529 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2561785, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.