La fe spinach empanadas, Spinach

USDA name: Spinach empanadas, Spinach

Brandedby Gracekennedy Foods (Usa) Llc

240 calories in 1 empanada (85g) Per serving. Per 100 g, protein: 7.1 g, carbohydrates: 28.2 g, fat: 15.3 g.

Serving
1
= 85 g
240KCAL

La fe spinach empanadas, Spinach, 1 empanada (85g) Per serving

240 calories

Protein
6 g
Carbs
24 g
Fat
13 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 empanada (85g) Per serving
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 450 mg20%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Calcium11% 140 mg
    • Iron10% 1.8 mg
    • Potassium3% 150 mg

    Ingredients

    Crust: flour (unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (palm oil), Lard (refined lard, Bha, Bht (preservatives)), Salt, Sugar, Potassium sorbate, Egg, Filling: spinach, Imitation mozzarella cheese (water, Starch, Palm oil, Food starch-modified, Caseinate, Natural flavor, Sodium phosphate, Sorbic acid {preservative}, Artificial color, Anticaking blend [corn starch, Potato starch, Cellulose, Dextrose, Glucose oxidase), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Margarine (vegetable oil blend [palm oil, Soybean oil], Water, Salt, Soy lecithin, Vegetable mono & diglycerides, Potassium sorbate (preservative), Citric acid, Natural and artificial flavor, Beta-carotene (color), Vitamin a palmitate, Whey), Garlic, Salt, Seasoning mix (salt, Dehydrated garlic, Dehydrated onion, Spices, Disodium guanylate, Disodium inosinate, Paprika), Oregano

    Brand
    La fe
    Made by
    Gracekennedy Foods (Usa) Llc
    Label serving
    1 empanada (85g) Per serving
    Barcode (GTIN/UPC)
    0023545701386
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 9 of 4,528 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 82 of 4,537 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 46 of 4,562 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 62 of 4,566 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 75 of 4,561 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 28 of 4,558 other records.

      leastmost

    Questions

    How many calories are in la fe spinach empanadas, spinach?
    1 empanada (85g) Per serving: 240 calories; protein: 6 g, carbohydrates: 24 g, fat: 13 g.
    How much protein is in la fe spinach empanadas, spinach?
    7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in la fe spinach empanadas, spinach?
    27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy282 kcal
    Protein7.1 g
    Total lipid (fat)15.3 g
    Carbohydrate, by difference28.2 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Sugars, added1.2 g
    Calcium, Ca165 mg
    Iron, Fe2.1 mg
    Potassium, K176 mg
    Sodium, Na529 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2561785, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.