Latin goodness florentine spinach/mushroom empanadas, Florentine spinach/mushroom

USDA name: Florentine spinach/mushroom empanadas, Florentine spinach/mushroom

Brandedby Al Sur Latin Kitchen and Catering Llc

210 calories in 3 empanadas (68 g). Per 100 g, protein: 10.3 g, carbohydrates: 42.6 g, fat: 10.3 g.

Serving
1
= 68 g
210KCAL

Latin goodness florentine spinach/mushroom empanadas, Florentine spinach/mushroom, 3 empanadas (68 g)

210 calories

Protein
7 g
Carbs
29 g
Fat
7 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 empanadas (68 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 250 mg11%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 89.8 mg7%
Iron 0.9 mg5%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium7% 89.8 mg
  • Iron5% 0.9 mg
  • Potassium3% 150 mg

Ingredients

Wrapper: unbleached wheat flour, Malted barley flour, Water, Sunflower oil, Salt) filling: spinach, Mozzarella (cultured pasteurized part-skim milk, Salt, Enzymes), Mushrooms, Garlic, Onion, Canola oil, Salt

Brand
Latin goodness
Made by
Al Sur Latin Kitchen and Catering Llc
Label serving
3 empanadas
Barcode (GTIN/UPC)
852463008419
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-01-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 3 of 4,558 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 28 of 4,555 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 11 of 4,566 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 25 of 4,528 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 17 of 4,557 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 8 of 1,972 other records.

    leastmost

Questions

How many calories are in latin goodness florentine spinach/mushroom empanadas, florentine spinach/mushroom?
3 empanadas (68 g): 210 calories; protein: 7 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in latin goodness florentine spinach/mushroom empanadas, florentine spinach/mushroom?
10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in latin goodness florentine spinach/mushroom empanadas, florentine spinach/mushroom?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy309 kcal
Protein10.3 g
Total lipid (fat)10.3 g
Carbohydrate, by difference42.6 g
Fiber, total dietary2.9 g
Total Sugars1.5 g
Calcium, Ca132 mg
Iron, Fe1.3 mg
Potassium, K221 mg
Sodium, Na368 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385402, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.