Empanadas 2go mushroom & goat cheese
USDA name: Mushroom & goat cheese
Brandedby Vetrolaser Llc
100 calories in 1 empanada (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 10 g.
Empanadas 2go mushroom & goat cheese, 1 empanada (45 g)
100 calories
- Protein
- 3 g
- Carbs
- 12 g
- Fat
- 4.5 g
- Fiber
- 0.99 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Iron4% 0.72 mg
- Calcium2% 19.8 mg
Ingredients
Flour (enriched flour bleached (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid}), Mushrooms, Onion, Water, Plugra butter (cream {milk}), Goat cheese (goat's milk, Salt, Microbial enzyme, Bacterial culture, Calcium chloride) canola oil, Egg yolks, Cornstarch, Salt, Pepper.
- Brand
- Empanadas 2go
- Made by
- Vetrolaser Llc
- Label serving
- 1 empanada
- Barcode (GTIN/UPC)
- 609408010750
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-01-20
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 94%
Same value as 1 of 4,557 other records.
leastmostFiber
Higher than 80%
Same value as 48 of 4,555 other records.
leastmostProtein
Lower than 80%
Same value as 19 of 4,561 other records.
leastmostVitamin C
Higher than 71%
Same value as 12 of 2,696 other records.
leastmostIron
Higher than 67%
Same value as 13 of 4,537 other records.
leastmostCarbohydrates
Higher than 62%
Same value as 6 of 4,558 other records.
leastmost
Questions
- How many calories are in empanadas 2go mushroom & goat cheese?
- 1 empanada (45 g): 100 calories; protein: 3 g, carbohydrates: 12 g, fat: 4.5 g.
- How much protein is in empanadas 2go mushroom & goat cheese?
- 6.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in empanadas 2go mushroom & goat cheese?
- 24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 222 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 26.7 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 844 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095952, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.