How many calories are in empanadas 2go guava & cream cheese?

1 empanada (45 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.

How much protein is in empanadas 2go guava & cream cheese?

4.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in empanadas 2go guava & cream cheese?

42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Empanadas 2go guava & cream cheese

USDA name: Guava & cream cheese

Brandedby Vetrolaser Llc

130 calories in 1 empanada (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 44.4 g, fat: 11.1 g.

Serving

= 45 g

Empanadas 2go guava & cream cheese, 1 empanada (45 g)

130 calories

Protein: 2 g
Carbs: 20 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 8 g

Nutrition Facts

Serving size1 empanada (45 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 250 mg11%

Total Carbohydrate 20 g7%

Dietary Fiber 0.99 g4%

Total Sugars 8 g

Protein 2 g

Calcium 19.8 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron4% 0.72 mg
Calcium2% 19.8 mg

Ingredients

Flour (enriched flour bleached {wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid}), Guava, Sugar, Cream cheese (pasteurized nonfat milk and milkfat, Cheese culture, Salt, Stabilizers {xanthan, Carob, And/or guar gums}), Water, Plugra butter (crea, {milk}), Cornstarch, Salt, Egg yolks.

Brand: Empanadas 2go
Made by: Vetrolaser Llc
Label serving: 1 empanada
Barcode (GTIN/UPC): 609408010682
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-01-20

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 2 of 4,549 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 7 of 4,558 other records.
leastmost
Protein
Lower than 93%
Same value as 5 of 4,561 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 9 of 2,696 other records.
leastmost
Calories
Higher than 81%
Same value as 60 of 4,566 other records.
leastmost
Fiber
Higher than 80%
Same value as 48 of 4,555 other records.
leastmost

Questions

How many calories are in empanadas 2go guava & cream cheese?: 1 empanada (45 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in empanadas 2go guava & cream cheese?: 4.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in empanadas 2go guava & cream cheese?: 42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	289 kcal
Protein	4.4 g
Total lipid (fat)	11.1 g
Carbohydrate, by difference	44.4 g
Fiber, total dietary	2.2 g
Total Sugars	17.8 g
Calcium, Ca	44 mg
Iron, Fe	1.6 mg
Sodium, Na	556 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	444 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095950, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.