Empanadas 2go guava & cream cheese

USDA name: Guava & cream cheese

Brandedby Vetrolaser Llc

130 calories in 1 empanada (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 44.4 g, fat: 11.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more sugars than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 45 g
130KCAL
Where the calories come from

Empanadas 2go guava & cream cheese, 1 empanada (45 g)

130 calories

  • Protein2 g6% of calories
  • Carbs20 g60% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size1 empanada (45 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 250 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Flour (enriched flour bleached {wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid}), Guava, Sugar, Cream cheese (pasteurized nonfat milk and milkfat, Cheese culture, Salt, Stabilizers {xanthan, Carob, And/or guar gums}), Water, Plugra butter (crea, {milk}), Cornstarch, Salt, Egg yolks.

Brand
Empanadas 2go
Made by
Vetrolaser Llc
Label serving
1 empanada
Barcode (GTIN/UPC)
609408010682
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-01-20

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 2 of 4,539 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 7 of 4,548 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 5 of 4,552 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 9 of 2,693 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 60 of 4,556 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 48 of 4,545 other records.

    leastmost

Questions

How many calories are in empanadas 2go guava & cream cheese?
1 empanada (45 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in empanadas 2go guava & cream cheese?
4.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in empanadas 2go guava & cream cheese?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy289 kcal
Protein4.4 g
Total lipid (fat)11.1 g
Carbohydrate, by difference44.4 g
Fiber, total dietary2.2 g
Total Sugars17.8 g
Calcium, Ca44 mg
Iron, Fe1.6 mg
Sodium, Na556 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU444 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095950, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.